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Thu 20th Mar 2025 at 10:31am by Carlos

Run > General
  • Time
    9:04
  • Miles
    1.02
  • Min/mi
    8:53
  • Pacing
    96.9%
  • WAVA
    55.73
  • Stride(cm)
    101
  • Cals
    102
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1289
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 141/150bpm [1257b/mi] 61cal
2) 0.4mi - 3:32(8:48/mi) 151/152bpm [1328b/mi] 41cal
5:32 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 116 99-125 1084 171 100-180 2/0
0.13 1:10 35 9:12 131 125-137 1206 178 176-180 1/0
0.19 1:44 35 9:17 140 137-142 1301 179 176-182 1/0
0.25 2:18 34 8:57 144 142-145 1289 179 178-180 0/0
0.31 2:49 32 8:24 146 145-147 1227 180 178-182 0/1
0.38 3:22 32 8:38 148 147-148 1277 181 180-182 0/1
0.44 3:54 33 8:40 148 147-148 1284 180 178-182 0/1
0.50 4:27 33 8:43 148 147-149 1290 182 180-184 0/0
0.56 5:00 33 8:54 149 148-150 1326 181 178-184 0/0
0.63 5:34 34 8:57 149 149-150 1333 182 180-184 1/0
0.69 6:08 34 9:10 150 149-151 1375 181 172-184 2/0
0.75 6:41 33 8:40 151 150-152 1309 183 182-184 0/2
0.81 7:13 33 8:42 151 150-152 1313 182 180-184 0/1
0.88 7:47 33 8:50 151 150-151 1335 181 180-184 1/0
0.94 8:19 32 8:36 151 150-151 1297 182 180-184 0/1
1.00 8:52 33 8:47 151 150-151 1326 180 178-184 1/0
1.02 9:04 12 9:06 151 150-151 1375 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 1 9:02 8:52
    Walk 0.4 100 0 2 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.87% More
    800m 4:20 8:44 49.22% More
    1km 5:26 8:44 51.98% More
    Mile 8:52 8:52 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 55.35
    5km 29:32 9:30 54.69
    5M 48:54 9:47 54.05
    10km 1:01:33 9:54 53.71
    10M 1:41:56 10:12 53.38
    Half 2:15:43 10:22 52.98
    20M 3:32:32 10:38 53.06
    Mara 4:42:58 10:48 53.37
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