Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 9:54am by Nathalie29

Run > General
  • Time
    52:36
  • Miles
    5.38
  • Min/mi
    9:47
  • Pacing
    79.4%
  • WAVA
    56.91
  • Stride(cm)
    105
  • Cals
    550
  • Cadence
    157
  • BPM
    147
  • %MHR
    86
  • B/mi
    1438
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.68mi - 7:00(10:20/mi) 130/144bpm [1343b/mi] 69cal
2) 0.23mi - 2:00(8:45/mi) 149/156bpm [1304b/mi] 21cal
3) 0.07mi - 1:00(15:09/mi) 136/153bpm [2060b/mi] 8cal
4) 0.58mi - 5:00(8:39/mi) 150/157bpm [1297b/mi] 55cal
5) 0.1mi - 1:30(15:32/mi) 133/157bpm [2066b/mi] 12cal
6) 0.6mi - 5:00(8:21/mi) 152/163bpm [1269b/mi] 55cal
7) 0.09mi - 1:30(16:59/mi) 138/162bpm [2344b/mi] 13cal
8) 0.59mi - 5:00(8:33/mi) 158/164bpm [1350b/mi] 57cal
9) 0.09mi - 1:30(15:53/mi) 141/163bpm [2241b/mi] 13cal
10) 0.59mi - 5:00(8:30/mi) 160/165bpm [1361b/mi] 58cal
11) 0.09mi - 1:30(16:17/mi) 142/165bpm [2311b/mi] 13cal
12) 0.58mi - 5:00(8:41/mi) 160/165bpm [1388b/mi] 58cal
13) 0.1mi - 1:30(15:30/mi) 142/164bpm [2202b/mi] 12cal
14) 0.22mi - 2:00(9:14/mi) 149/161bpm [1375b/mi] 20cal
15) 0.06mi - 1:00(16:52/mi) 144/160bpm [2428b/mi] 8cal
16) 0.73mi - 7:00(9:34/mi) 154/160bpm [1472b/mi] 77cal
17) 0.01mi - 6(11:24/mi) 159/159bpm [1814b/mi] 1cal
7:00 2:00 1:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 2:00 1:00 7:00 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 6:59 6:59 10:19 127 81-144 1310 161 112-216 7/4
0.91 8:59 1:59 8:44 149 140-155 1300 167 164-170 2/1
0.97 9:58 59 15:23 136 121-153 2091 110 0-168 1/1
1.55 14:57 4:59 8:38 149 121-157 1287 163 0-172 4/3
1.64 16:27 1:29 15:41 133 111-157 2086 115 0-166 1/1
2.24 21:26 4:59 8:20 149 110-162 1243 166 0-176 4/6
2.33 22:56 1:30 17:09 138 121-162 2367 101 0-172 1/1
2.91 27:55 4:59 8:32 156 123-164 1331 166 0-172 2/4
3.00 29:25 1:30 16:03 142 126-163 2280 107 0-170 1/2
3.59 34:24 4:59 8:30 158 125-165 1342 166 0-172 3/3
3.68 35:54 1:30 16:27 143 118-164 2353 99 0-168 1/1
4.26 40:53 4:59 8:40 159 120-165 1377 165 0-172 5/3
4.35 42:23 1:30 15:42 143 121-164 2245 119 0-170 1/2
4.57 44:22 1:59 9:12 148 125-159 1360 159 0-168 1/3
4.63 45:22 1:00 17:06 145 129-159 2479 105 0-164 1/1
5.36 52:21 6:59 9:33 154 127-160 1470 161 0-166 3/4
5.37 52:27 6 +1 13:35 159 159-159 2159 145 112-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    157 avge / 216 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 166 4.9 44:41 9:06
    Walk 15.1 117 0.5 7:55 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 51.43% More
    800m 4:09 8:22 54.34% More
    1km 5:18 8:31 55.44% More
    Mile 9:07 9:07 54.46% More
    5k 29:19 9:26 58.49% More
    5 miles 48:33 9:43 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.43
    5km 29:31 9:30 58.09
    5M 48:42 9:44 56.99
    10km 1:01:13 9:51 56.45
    10M 1:41:00 10:06 56.52
    Half 2:14:13 10:15 56.35
    20M 3:29:30 10:29 55.59
    Mara 4:38:23 10:38 54.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here