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Thu 20th Mar 2025 at 5:31am by Paulypod

Run > General
  • Time
    1:58:47
  • Miles
    14.10
  • Min/mi
    8:25
  • Pacing
    69.8%
  • Stride(cm)
    117
  • Cals
    1366
  • Cadence
    163
  • BPM
    151
  • B/mi
    1269
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 5km - 31:19(6:16/km) 130/152bpm [814b/km] 331cal 9.59/10.85kmph
2) 3km - 12:04(4:01/km) 177/184bpm [712b/km] 220cal 14.91/15.92kmph
3) 0.28km - 2:03(7:11/km) 151/180bpm [1084b/km] 24cal 8.36/15.38kmph
4) 3km - 12:04(4:01/km) 178/186bpm [716b/km] 219cal 14.91/16.26kmph
5) 0.16km - 2:05(13:26/km) 148/178bpm [1989b/km] 18cal 4.46/15.25kmph
6) 3km - 12:04(4:01/km) 178/185bpm [716b/km] 215cal 14.92/15.92kmph
7) 0.2km - 2:51(14:04/km) 136/185bpm [1913b/km] 18cal 4.27/15.96kmph
8) 0.2km - 41(3:26/km) 162/175bpm [557b/km] 7cal 17.44/19.11kmph
9) 0.21km - 1:30(7:17/km) 150/176bpm [1093b/km] 13cal 8.23/16.96kmph
10) 0.2km - 42(3:31/km) 166/177bpm [582b/km] 8cal 17.1/17.4kmph
11) 0.2km - 1:18(6:25/km) 155/178bpm [995b/km] 12cal 9.35/17.1kmph
12) 0.2km - 42(3:30/km) 170/179bpm [596b/km] 9cal 17.13/17.23kmph
13) 0.2km - 1:19(6:43/km) 156/179bpm [1049b/km] 13cal 8.92/17.16kmph
14) 0.2km - 41(3:27/km) 169/179bpm [584b/km] 9cal 17.37/17.8kmph
15) 0.2km - 1:36(8:04/km) 153/179bpm [1234b/km] 15cal 7.44/17.5kmph
16) 0.2km - 41(3:26/km) 171/180bpm [586b/km] 9cal 17.49/17.6kmph
17) 0.2km - 1:17(6:34/km) 157/180bpm [1032b/km] 13cal 9.13/17.2kmph
18) 0.2km - 41(3:26/km) 167/179bpm [573b/km] 8cal 17.5/17.1kmph
19) 0.21km - 1:22(6:24/km) 156/180bpm [997b/km] 15cal 9.39/17.33kmph
20) 0.2km - 40(3:22/km) 169/181bpm [568b/km] 8cal 17.85/18.48kmph
21) 0.19km - 1:15(6:35/km) 161/182bpm [1061b/km] 15cal 9.11/17.77kmph
22) 0.2km - 39(3:16/km) 173/185bpm [565b/km] 9cal 18.38/18.95kmph
23) 0.2km - 1:19(6:38/km) 161/185bpm [1067b/km] 14cal 9.05/18.64kmph
24) 0.2km - 39(3:14/km) 175/184bpm [565b/km] 9cal 18.58/19.62kmph
25) 0.21km - 1:21(6:29/km) 160/184bpm [1039b/km] 15cal 9.24/18.41kmph
26) 0.2km - 38(3:12/km) 177/188bpm [566b/km] 10cal 18.75/19.01kmph
27) 0.05km - 23(7:41/km) 181/188bpm [1392b/km] 6cal 7.8/18.34kmph
28) 4.19km - 24:53(5:56/km) 141/174bpm [837b/km] 104cal 10.11/12.8kmph
31:19 12:04 2:03 12:04 2:05 12:04 2:51 41 1:30 42 1:18 42 1:19 41 1:36 41 1:17 41 1:22 40 1:15 39 1:19 39 1:21 38 23 24:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 31:19 31:19 10:05 129 72-153 1300 155 0-170 25/51
4.97 43:23 12:04 6:29 177 153-183 1147 178 168-192 12/12
5.15 45:25 2:01 11:33 153 134-180 1768 135 74-182 1/1
7.01 57:29 12:05 6:29 178 149-186 1154 177 164-188 6/10
7.10 59:34 2:04 21:40 149 128-176 3229 82 0-176 3/2
8.97 1:11:37 12:04 6:29 176 129-184 1140 179 170-188 7/12
9.09 1:14:28 2:51 22:43 134 112-183 3045 106 0-186 4/2
9.22 1:15:09 41 5:29 156 121-175 856 192 106-206 0/1
9.34 1:16:38 1:29 11:42 152 136-175 1779 141 0-188 1/1
9.47 1:17:20 42 5:40 164 142-177 929 189 168-198 1/1
9.59 1:18:37 1:17 10:22 154 138-177 1597 160 150-192 1/1
9.71 1:19:19 41 5:36 168 146-178 940 188 164-194 1/1
9.83 1:20:37 1:18 10:52 155 140-178 1683 159 152-192 1/1
9.96 1:21:18 41 5:35 166 142-179 927 187 160-196 1/1
10.07 1:22:48 1:30 13:34 154 139-179 2090 128 0-174 2/2
10.19 1:23:29 41 5:33 168 149-180 933 188 174-194 0/1
10.31 1:24:46 1:16 10:30 157 140-180 1649 162 156-188 2/0
10.43 1:25:27 41 5:35 165 147-180 921 185 168-196 1/3
10.55 1:26:45 1:18 10:46 156 139-180 1679 159 154-176 1/1
10.68 1:27:25 40 5:22 164 139-181 879 191 164-196 1/2
10.79 1:28:38 1:13 10:32 161 146-181 1697 157 110-190 2/1
10.92 1:29:17 39 5:19 169 146-185 898 190 160-198 1/1
11.04 1:30:35 1:17 10:40 159 144-183 1697 158 142-196 1/1
11.16 1:31:13 39 5:15 173 151-183 909 190 166-200 0/1
11.29 1:32:34 1:20 10:27 161 145-183 1684 156 110-190 1/1
11.41 1:33:12 38 5:13 176 153-186 917 190 166-200 1/1
11.44 1:33:34 22 13:43 179 173-188 2454 123 100-190 0/0
14.04 1:58:26 24:52 +1 9:33 140 114-174 1338 157 0-172 32/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 188 max Delete HR Trace

  • Cadence Distribution

    163 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 168 13.8 1:51:13 8:03
    Walk 5.8 104 0.3 6:53 23:46
    Still 0.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 0.00% More
    800m 3:09 6:21 0.00% More
    1km 3:58 6:23 0.00% More
    Mile 6:26 6:26 0.00% More
    5k 20:59 6:45 0.00% More
    5 miles 34:42 6:56 0.00% More
    10k 43:38 7:01 0.00% More
    10 miles 1:18:02 7:48 0.00% More
    Half 1:48:59 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 23:54 7:42
    5M 39:35 7:55
    10km 49:50 8:01
    10M 1:22:31 8:15
    Half 1:49:52 8:23
    20M 2:52:03 8:36
    Mara 3:49:05 8:45
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