Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:31am by Paulypod

Run > General
  • Time
    1:58:47
  • Miles
    14.10
  • Min/mi
    8:25
  • Pacing
    69.8%
  • Stride(cm)
    117
  • Cals
    1366
  • Cadence
    163
  • BPM
    151
  • B/mi
    1269
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 5km - 31:19(6:16/km) 130/152bpm [814b/km] 331cal 9.59/10.85kmph
2) 3km - 12:04(4:01/km) 177/184bpm [712b/km] 220cal 14.91/15.92kmph
3) 0.28km - 2:03(7:11/km) 151/180bpm [1084b/km] 24cal 8.36/15.38kmph
4) 3km - 12:04(4:01/km) 178/186bpm [716b/km] 219cal 14.91/16.26kmph
5) 0.16km - 2:05(13:26/km) 148/178bpm [1989b/km] 18cal 4.46/15.25kmph
6) 3km - 12:04(4:01/km) 178/185bpm [716b/km] 215cal 14.92/15.92kmph
7) 0.2km - 2:51(14:04/km) 136/185bpm [1913b/km] 18cal 4.27/15.96kmph
8) 0.2km - 41(3:26/km) 162/175bpm [557b/km] 7cal 17.44/19.11kmph
9) 0.21km - 1:30(7:17/km) 150/176bpm [1093b/km] 13cal 8.23/16.96kmph
10) 0.2km - 42(3:31/km) 166/177bpm [582b/km] 8cal 17.1/17.4kmph
11) 0.2km - 1:18(6:25/km) 155/178bpm [995b/km] 12cal 9.35/17.1kmph
12) 0.2km - 42(3:30/km) 170/179bpm [596b/km] 9cal 17.13/17.23kmph
13) 0.2km - 1:19(6:43/km) 156/179bpm [1049b/km] 13cal 8.92/17.16kmph
14) 0.2km - 41(3:27/km) 169/179bpm [584b/km] 9cal 17.37/17.8kmph
15) 0.2km - 1:36(8:04/km) 153/179bpm [1234b/km] 15cal 7.44/17.5kmph
16) 0.2km - 41(3:26/km) 171/180bpm [586b/km] 9cal 17.49/17.6kmph
17) 0.2km - 1:17(6:34/km) 157/180bpm [1032b/km] 13cal 9.13/17.2kmph
18) 0.2km - 41(3:26/km) 167/179bpm [573b/km] 8cal 17.5/17.1kmph
19) 0.21km - 1:22(6:24/km) 156/180bpm [997b/km] 15cal 9.39/17.33kmph
20) 0.2km - 40(3:22/km) 169/181bpm [568b/km] 8cal 17.85/18.48kmph
21) 0.19km - 1:15(6:35/km) 161/182bpm [1061b/km] 15cal 9.11/17.77kmph
22) 0.2km - 39(3:16/km) 173/185bpm [565b/km] 9cal 18.38/18.95kmph
23) 0.2km - 1:19(6:38/km) 161/185bpm [1067b/km] 14cal 9.05/18.64kmph
24) 0.2km - 39(3:14/km) 175/184bpm [565b/km] 9cal 18.58/19.62kmph
25) 0.21km - 1:21(6:29/km) 160/184bpm [1039b/km] 15cal 9.24/18.41kmph
26) 0.2km - 38(3:12/km) 177/188bpm [566b/km] 10cal 18.75/19.01kmph
27) 0.05km - 23(7:41/km) 181/188bpm [1392b/km] 6cal 7.8/18.34kmph
28) 4.19km - 24:53(5:56/km) 141/174bpm [837b/km] 104cal 10.11/12.8kmph
31:19 12:04 2:03 12:04 2:05 12:04 2:51 41 1:30 42 1:18 42 1:19 41 1:36 41 1:17 41 1:22 40 1:15 39 1:19 39 1:21 38 23 24:53

Pace

7% 10% 26% 9% 4% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 131 102-142 1257 159 126-168 2/18
1.00 9:51 5:03 10:05 131 72-150 1322 160 156-166 6/8
1.50 14:46 4:55 9:51 129 121-141 1270 160 156-170 1/8
2.00 20:05 5:19 10:38 125 98-137 1329 156 78-166 3/4
2.50 25:33 5:28 10:56 125 98-141 1368 152 64-168 2/3
3.00 30:20 4:48 9:35 132 123-139 1265 162 158-164 5/6
3.50 33:53 3:33 7:05 163 137-177 1156 174 158-192 3/2
4.00 37:09 3:16 6:32 177 174-182 1158 178 172-182 5/2
4.50 40:22 3:13 6:26 179 176-183 1151 178 174-182 6/4
5.00 43:46 3:24 6:48 179 168-183 1216 171 74-182 4/6
5.50 47:46 4:00 8:00 160 134-182 1281 158 106-184 4/4
6.00 50:59 3:12 6:25 179 173-185 1148 177 172-188 2/4
6.50 54:14 3:15 6:30 179 176-185 1164 176 172-182 2/4
7.00 57:26 3:13 6:26 181 177-186 1163 178 174-182 3/3
7.50 1:02:07 4:41 9:21 157 128-182 1469 157 90-184 3/5
8.00 1:05:24 3:17 6:34 179 175-184 1177 179 174-184 3/6
8.50 1:08:40 3:16 6:31 180 173-184 1174 178 174-184 3/2
9.00 1:12:19 3:39 7:19 179 159-184 1309 168 86-188 3/3
9.50 1:17:38 5:19 10:38 141 112-177 1499 135 56-206 3/3
10.00 1:21:46 4:08 8:15 160 138-179 1321 170 120-196 4/3
10.50 1:26:02 4:16 8:32 159 139-180 1356 172 154-196 5/6
11.00 1:30:02 4:00 8:00 162 139-185 1295 172 110-198 3/3
11.50 1:34:00 3:58 7:56 167 144-188 1324 164 100-200 2/2
12.00 1:39:00 5:01 10:01 141 123-166 1413 158 116-166 7/5
12.50 1:43:36 4:36 9:12 142 134-150 1307 164 160-168 4/2
13.00 1:48:36 5:00 9:59 140 114-151 1398 149 100-172 8/3
13.50 1:53:21 4:45 9:30 140 132-149 1331 162 134-168 8/6
14.00 1:57:52 4:31 9:02 139 132-146 1257 164 158-168 5/4
14.10 1:58:49 57 9:41 137 135-139 1327 164 160-168 1/1

Heart

151/188max
  • Show Beats/Mile

Elevation

Asc 32m, Range 35m, Flat prediction 1:58:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (206 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 168 13.8 1:51:13 8:03
Walk 5.8 104 0.3 6:53 23:46
Still 0.6 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 0.00% More
800m 3:09 6:21 0.00% More
1km 3:58 6:23 0.00% More
Mile 6:26 6:26 0.00% More
5k 20:59 6:45 0.00% More
5 miles 34:42 6:56 0.00% More
10k 43:38 7:01 0.00% More
10 miles 1:18:02 7:48 0.00% More
Half 1:48:59 8:19 0.00% More

Predictions

Dist Time Per Mile
1M 7:11 7:11
5km 23:54 7:42
5M 39:35 7:55
10km 49:50 8:01
10M 1:22:31 8:15
Half 1:49:52 8:23
20M 2:52:03 8:36
Mara 3:49:05 8:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here