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Thu 20th Mar 2025 at 7:51am by John-James

Swim > Pool
  • Time
    1:02:34
  • Miles
    1.55
  • Lengths
    98 X 25m
  • per 100m
    2:30
  • Cals
    540
  • Cadence
    113
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 2:53(30:51/mi) 30cal 55/rpm 1.94/2.3mph
2) 0mi - 10(0/mi)
3) 0.03mi - 54(29:08/mi) 10cal 55/rpm 2.06/2.27mph
4) 0mi - 53(0/mi)
5) 0.03mi - 1:13(39:08/mi) 13cal 1.53/1.59mph
6) 0mi - 49(0/mi) 1cal
7) 0.03mi - 1:13(39:16/mi) 13cal 1.53/1.61mph
8) 0mi - 51(0/mi) 1cal
9) 0.12mi - 3:53(31:13/mi) 42cal 55/rpm 1.92/2.26mph
10) 0mi - 32(0/mi) 1cal
11) 0.12mi - 3:53(31:18/mi) 42cal 56/rpm 1.92/2.22mph
12) 0mi - 1:24(0/mi) 1cal
13) 0.12mi - 3:49(30:42/mi) 42cal 58/rpm 1.96/2.3mph
14) 0mi - 1:16(0/mi) 1cal
15) 0.03mi - 1:02(33:01/mi) 11cal 1.82/2.12mph
16) 0mi - 30(0/mi)
17) 0.03mi - 59(31:51/mi) 11cal 1.88/2.03mph
18) 0mi - 25(0/mi)
19) 0.12mi - 3:49(30:44/mi) 41cal 58/rpm 1.95/2.28mph
20) 0mi - 32(0/mi) 1cal
21) 0.06mi - 1:54(30:34/mi) 20cal 58/rpm 1.96/2.17mph
22) 0mi - 8(0/mi)
23) 0.06mi - 1:59(32:01/mi) 22cal 58/rpm 1.87/2.21mph
24) 0mi - 32(0/mi) 1cal
25) 0.12mi - 3:53(31:16/mi) 43cal 58/rpm 1.92/2.17mph
26) 0mi - 1:16(0/mi) 1cal
27) 0.03mi - 1:13(38:57/mi) 11cal 1.54/1.72mph
28) 0mi - 25(0/mi)
29) 0.03mi - 1:09(36:54/mi) 13cal 1.63/1.75mph
30) 0mi - 30(0/mi) 1cal
31) 0.12mi - 3:48(30:38/mi) 41cal 56/rpm 1.96/2.27mph
32) 0mi - 1:15(0/mi) 1cal
33) 0.12mi - 3:50(30:50/mi) 41cal 56/rpm 1.95/2.31mph
34) 0mi - 50(0/mi) 1cal
35) 0.09mi - 2:51(30:39/mi) 30cal 57/rpm 1.96/2.23mph
36) 0mi - 13(0/mi)
37) 0.03mi - 1:02(33:14/mi) 12cal 58/rpm 1.81/2.2mph
38) 0mi - 41(0/mi) 1cal
39) 0.06mi - 1:55(30:52/mi) 20cal 57/rpm 1.94/2.17mph
40) 0mi - 17(0/mi)
41) 0.06mi - 1:53(30:15/mi) 20cal 57/rpm 1.98/2.2mph
2:53 10 54 53 1:13 49 1:13 51 3:53 32 3:53 1:24 3:49 1:16 1:02 30 59 25 3:49 32 1:54 8 1:59 32 3:53 1:16 1:13 25 1:09 30 3:48 1:15 3:50 50 2:51 13 1:02 41 1:55 17 1:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
150 2:55 2:55 1:56 111 108-116
150 2:55 0 0 108 108-108
192 3:45 50 1:59 109 108-110
192 3:45 0 0 110 110-110
215 4:17 32 2:21 55 0-110
215 4:17 0 0 0 0-0
263 5:30 1:13 2:32 0 0-0
263 5:30 0 0 0 0-0
454 9:37 4:07 2:09 60 0-110
454 9:37 0 0 110 110-110
637 13:11 3:34 1:57 111 108-112
637 13:11 0 0 110 110-110
818 16:48 3:37 1:59 111 110-114
818 16:48 0 0 114 114-114
856 17:31 43 1:55 113 112-114
856 17:31 0 0 114 114-114
894 18:16 45 1:59 114 114-114
894 18:16 0 0 114 114-114
1081 21:50 3:34 1:54 84 0-122
1081 21:50 0 0 0 0-0
1174 23:46 1:56 2:06 18 0-110
1174 23:46 0 0 110 110-110
1251 25:16 1:30 1:57 114 110-116
1251 25:16 0 0 116 116-116
1427 28:37 3:21 1:54 117 116-118
1427 28:37 0 0 116 116-116
1476 29:32 55 1:53 114 112-116
1476 29:32 0 0 116 116-116
1518 30:21 49 1:58 117 116-118
1518 30:21 0 0 118 118-118
1709 34:15 3:54 2:02 115 112-118
1709 34:15 0 0 112 112-112
1903 38:23 4:08 2:08 58 0-118
1903 38:23 0 0 0 0-0
2040 41:11 2:48 2:03 64 0-114
2040 41:11 0 0 112 112-112
2081 42:01 50 1:59 111 110-112
2081 42:01 0 0 112 112-112
2173 43:45 1:44 1:54 114 110-116
2173 43:45 0 0 116 116-116
2248 45:07 1:22 1:49 113 110-116
2869 57:17 12:10 1:58 113 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:28 More
    800m 15:24 31:00 More
    1km 19:24 31:13 More
    Mile 31:23 31:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:08 32:43
    750m 16:24 35:11
    1km 22:36 36:22
    1500m 35:30 38:05
    1 mile 38:24 38:24
    1.9km 46:12 39:08
    3km 1:16:51 41:14
    3.8km 1:40:01 42:21
    5km 2:15:47 43:42
    10km 4:53:59 47:19
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