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Thu 20th Mar 2025 at 9:15am by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    52:00
  • Miles
    7.20
  • Min/mi
    7:13
  • Pacing
    51.7%
  • WAVA
    68.94
  • Stride(cm)
    117
  • Cals
    421
  • Cadence
    190
  • BPM
    121
  • %MHR
    72.9
  • B/mi
    874
  • Asc(m)
    215
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Prom, round boatyard, golf course, about turning just before the roundabout outside the hospital and back way I came adding a lap of the houses on then home 🥶💨☀️😎

Legs a little wobbly still, and right knee tender at times 🙁

1) 1mi - 7:18(7:18/mi) 151/160bpm [1103b/mi] 100cal 8.22/8.64mph
2) 1mi - 6:57(6:57/mi) 127/148bpm [882b/mi] 67cal 8.63/10.77mph
3) 1mi - 7:07(7:07/mi) 113/117bpm [804b/mi] 46cal 8.43/8.81mph
4) 1mi - 7:11(7:11/mi) 108/123bpm [776b/mi] 39cal 8.35/8.6mph
5) 1mi - 7:14(7:14/mi) 117/122bpm [846b/mi] 53cal 8.3/8.54mph
6) 1mi - 7:17(7:17/mi) 119/122bpm [866b/mi] 55cal 8.24/8.62mph
7) 1mi - 7:20(7:20/mi) 116/122bpm [850b/mi] 51cal 8.18/8.68mph
8) 0.2mi - 1:37(8:08/mi) 117/118bpm [951b/mi] 10cal 7.38/8.18mph
7:18 6:57 7:07 7:11 7:14 7:17 7:20 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:26 140 105-159 1042 189 116-196 0/0
0.50 3:42 1:50 7:20 154 152-157 1130 189 188-192 0/0
0.75 5:31 1:49 7:16 157 155-159 1141 191 190-196 0/0
1.00 9:00 3:29 +1:41 13:58 147 91-160 2053 189 116-202 0/0
1.25 10:45 1:45 6:59 137 104-148 957 194 190-202 65/34
1.50 12:28 1:43 6:52 136 111-145 934 191 188-194 2/36
1.75 14:11 1:43 6:51 114 95-130 780 192 188-192 8/4
2.00 15:58 1:47 7:09 111 104-115 793 192 188-196 10/13
2.25 17:45 1:47 7:10 112 109-115 802 192 190-196 15/22
2.50 19:29 1:44 6:56 112 108-115 777 191 188-192 29/7
2.75 21:14 1:45 6:59 113 109-117 788 191 190-194 13/8
3.00 23:05 1:51 7:24 114 112-117 843 190 190-192 14/9
3.25 24:54 1:49 7:15 106 94-116 769 191 188-196 10/16
3.50 26:43 1:50 7:19 96 93-103 702 190 188-196 16/12
3.75 28:30 1:46 7:06 112 104-120 794 190 176-194 18/15
4.00 30:16 1:47 7:07 118 115-123 839 190 188-192 5/12
4.25 32:09 1:53 7:30 119 116-121 893 190 186-192 4/11
4.50 33:55 1:46 7:05 117 107-120 828 190 178-200 15/9
4.75 35:40 1:45 7:02 113 106-118 794 191 188-196 4/10
5.00 37:30 1:49 7:17 117 115-121 853 190 186-192 32/18
5.25 39:17 1:47 7:08 118 115-121 841 191 190-194 12/23
5.50 41:07 1:50 7:21 119 116-121 875 190 188-192 3/7
5.75 42:56 1:49 7:18 120 118-121 876 190 190-194 6/5
6.00 44:47 1:50 7:21 118 117-121 868 190 188-192 7/7
6.25 46:37 1:50 7:19 118 115-120 864 190 188-192 9/10
6.50 48:26 1:49 7:17 119 117-121 866 190 186-192 6/13
6.75 50:16 1:50 7:20 119 117-122 872 191 188-194 22/6
7.00 54:04 3:48 +2:03 15:13 108 77-120 1644 194 188-198 8/16
7.20 55:47 1:43 8:41 116 114-118 1008 191 188-196 20/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.7% 8:01
    17 5.2% 7:10
    15 6.2% 7:29
    14 6.6% 6:45

  • Cadence Distribution

    190 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 190 7.2 51:56 7:14
    Walk 6.9 116 0 3:51 4:10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.27% More
    800m 3:23 6:49 59.15% More
    1km 4:15 6:50 62.15% More
    Mile 6:54 6:54 65.83% More
    5k 22:02 7:05 68.48% More
    5 miles 35:45 7:09 68.87% More
    10k 46:15 7:27 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.86
    5km 21:20 6:52 70.72
    5M 35:20 7:04 69.68
    10km 44:29 7:10 69.12
    10M 1:13:40 7:22 68.57
    Half 1:38:04 7:29 67.99
    20M 2:33:35 7:41 67.94
    Mara 3:24:28 7:48 68.25
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