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Thu 20th Mar 2025 at 9:15am by Sunbed Athlete

Run > General

breezy
cold

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0 👍

Time
52:00
Miles
7.20
Min/mi
7:13
Pacing
51.7%
WAVA
68.94
Stride(cm)
117
Cals
421
Cadence
190
BPM
121
%MHR
72.9
B/mi
874
Asc(m)
215
Hillscore
6
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, about turning just before the roundabout outside the hospital and back way I came adding a lap of the houses on then home 🥶💨☀️😎

Legs a little wobbly still, and right knee tender at times 🙁

1) 1mi - 7:18(7:18/mi) 151/160bpm [1103b/mi] 100cal 8.22/8.64mph
2) 1mi - 6:57(6:57/mi) 127/148bpm [882b/mi] 67cal 8.63/10.77mph
3) 1mi - 7:07(7:07/mi) 113/117bpm [804b/mi] 46cal 8.43/8.81mph
4) 1mi - 7:11(7:11/mi) 108/123bpm [776b/mi] 39cal 8.35/8.6mph
5) 1mi - 7:14(7:14/mi) 117/122bpm [846b/mi] 53cal 8.3/8.54mph
6) 1mi - 7:17(7:17/mi) 119/122bpm [866b/mi] 55cal 8.24/8.62mph
7) 1mi - 7:20(7:20/mi) 116/122bpm [850b/mi] 51cal 8.18/8.68mph
8) 0.2mi - 1:37(8:08/mi) 117/118bpm [951b/mi] 10cal 7.38/8.18mph

7:18 6:57 7:07 7:11 7:14 7:17 7:20 1:37

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	140 105-159	1042	189 116-196	0/0
0.50	3:42	1:50	7:20	154 152-157	1130	189 188-192	0/0
0.75	5:31	1:49	7:16	157 155-159	1141	191 190-196	0/0
1.00	9:00	3:29 +1:41	13:58	147 91-160	2053	189 116-202	0/0
1.25	10:45	1:45	6:59	137 104-148	957	194 190-202	65/34
1.50	12:28	1:43	6:52	136 111-145	934	191 188-194	2/36
1.75	14:11	1:43	6:51	114 95-130	780	192 188-192	8/4
2.00	15:58	1:47	7:09	111 104-115	793	192 188-196	10/13
2.25	17:45	1:47	7:10	112 109-115	802	192 190-196	15/22
2.50	19:29	1:44	6:56	112 108-115	777	191 188-192	29/7
2.75	21:14	1:45	6:59	113 109-117	788	191 190-194	13/8
3.00	23:05	1:51	7:24	114 112-117	843	190 190-192	14/9
3.25	24:54	1:49	7:15	106 94-116	769	191 188-196	10/16
3.50	26:43	1:50	7:19	96 93-103	702	190 188-196	16/12
3.75	28:30	1:46	7:06	112 104-120	794	190 176-194	18/15
4.00	30:16	1:47	7:07	118 115-123	839	190 188-192	5/12
4.25	32:09	1:53	7:30	119 116-121	893	190 186-192	4/11
4.50	33:55	1:46	7:05	117 107-120	828	190 178-200	15/9
4.75	35:40	1:45	7:02	113 106-118	794	191 188-196	4/10
5.00	37:30	1:49	7:17	117 115-121	853	190 186-192	32/18
5.25	39:17	1:47	7:08	118 115-121	841	191 190-194	12/23
5.50	41:07	1:50	7:21	119 116-121	875	190 188-192	3/7
5.75	42:56	1:49	7:18	120 118-121	876	190 190-194	6/5
6.00	44:47	1:50	7:21	118 117-121	868	190 188-192	7/7
6.25	46:37	1:50	7:19	118 115-120	864	190 188-192	9/10
6.50	48:26	1:49	7:17	119 117-121	866	190 186-192	6/13
6.75	50:16	1:50	7:20	119 117-122	872	191 188-194	22/6
7.00	54:04	3:48 +2:03	15:13	108 77-120	1644	194 188-198	8/16
7.20	55:47	1:43	8:41	116 114-118	1008	191 188-196	20/8

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 83m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.7%	8:01
17 5.2%	7:10
15 6.2%	7:29
14 6.6%	6:45
See your biggest climbs

Cadence

190 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	190	7.2	51:56	7:14
Walk	6.9	116	0	3:51	4:10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.27%	More
800m	3:23	6:49	59.15%	More
1km	4:15	6:50	62.15%	More
Mile	6:54	6:54	65.83%	More
5k	22:02	7:05	68.48%	More
5 miles	35:45	7:09	68.87%	More
10k	46:15	7:27	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.86
5km	21:20	6:52	70.72
5M	35:20	7:04	69.68
10km	44:29	7:10	69.12
10M	1:13:40	7:22	68.57
Half	1:38:04	7:29	67.99
20M	2:33:35	7:41	67.94
Mara	3:24:28	7:48	68.25

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