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Thu 20th Mar 2025 at 8:43am by SiH72

Run > General
  • Time
    56:10
  • Miles
    5.06
  • Min/mi
    11:06
  • Pacing
    45%
  • WAVA
    47.69
  • Stride(cm)
    89
  • Cals
    566
  • Watts
    255
  • Cadence
    164
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1546
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 126/138bpm [917b/km] 69cal 246/287W
2) 0.34km - 2:33(7:27/km) 138/142bpm [1027b/km] 25cal 243/256W
3) 1km - 7:14(7:14/km) 136/141bpm [983b/km] 69cal 235/279W
4) 1km - 7:15(7:15/km) 138/148bpm [1002b/km] 69cal 237/327W
5) 1km - 7:13(7:13/km) 141/148bpm [1018b/km] 68cal 237/320W
6) 1km - 7:06(7:06/km) 140/146bpm [993b/km] 70cal 249/302W
7) 0.22km - 1:32(7:07/km) 140/145bpm [996b/km] 15cal 230/253W
8) 1km - 5:31(5:32/km) 161/166bpm [890b/km] 69cal 301/376W
9) 0.21km - 1:26(6:51/km) 126/164bpm [863b/km] 14cal 236/345W
10) 0.08km - 27(5:35/km) 132/140bpm [737b/km] 6cal 311/341W
11) 0.08km - 47(9:12/km) 135/142bpm [1242b/km] 7cal 186/312W
12) 0.09km - 28(5:15/km) 135/145bpm [709b/km] 5cal 333/375W
13) 0.05km - 27(9:44/km) 145/148bpm [1412b/km] 5cal 217/328W
14) 0.12km - 36(5:04/km) 145/152bpm [734b/km] 7cal 319/374W
15) 0.11km - 55(8:39/km) 145/154bpm [1254b/km] 9cal 207/342W
16) 0.12km - 36(5:03/km) 147/157bpm [742b/km] 7cal 327/366W
17) 0.07km - 40(9:38/km) 148/159bpm [1426b/km] 7cal 193/360W
18) 0.17km - 55(5:23/km) 138/149bpm [742b/km] 10cal 325/361W
19) 0.21km - 1:30(7:10/km) 140/149bpm [1003b/km] 15cal 229/318W
20) 0.03km - 11(7:13/km) 145/151bpm [1047b/km] 2cal 244/295W
21) 0.11km - 33(5:17/km) 136/146bpm [719b/km] 7cal 297/359W
22) 0.07km - 35(7:58/km) 146/149bpm [1164b/km] 7cal 254/348W
23) 0.08km - 22(4:23/km) 145/152bpm [636b/km] 4cal 349/470W
7:17 2:33 7:14 7:15 7:13 7:06 1:32 5:31 1:26 27 47 28 27 36 55 36 40 55 1:30 11 33 35 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:42 8:42 +1 14:01 126 84-138 1766 164 0-174 246 0-287 11/1
0.83 11:18 2:36 +1 12:16 138 134-142 1693 163 0-172 243 0-256 2/1
1.45 18:32 7:14 11:38 136 129-141 1583 163 0-176 235 0-279 3/8
2.07 27:11 8:39 +2 13:56 138 122-148 1923 159 0-170 237 0-327 5/8
2.69 36:48 9:37 +2 15:30 141 111-148 2186 157 0-170 238 0-320 9/5
3.32 44:08 7:21 +1 11:50 140 127-146 1656 163 0-172 249 0-302 8/6
3.45 45:50 1:41 +1 12:38 140 135-145 1769 153 0-168 228 0-253 1/2
4.07 51:25 5:35 +1 9:02 161 142-166 1454 168 0-176 298 0-376 1/7
4.20 57:18 5:53 +2 45:18 125 108-164 5662 157 0-170 243 0-345 2/2
4.25 57:45 26 8:56 133 126-141 1188 172 168-174 311 286-341 0/0
4.30 58:31 46 15:04 135 123-142 2034 135 116-172 188 117-312 1/1
4.35 58:57 26 8:16 135 123-146 1115 173 168-176 333 292-375 1/1
4.38 59:24 26 16:04 145 139-148 2329 134 114-172 215 131-328 1/1
4.45 1:00:00 36 8:15 145 138-152 1196 170 118-176 320 157-374 1/0
4.52 1:00:55 54 13:57 145 138-154 2023 144 0-174 208 58-342 2/0
4.59 1:01:30 35 8:00 147 138-158 1176 171 168-172 328 268-366 0/0
4.63 1:02:36 1:06 +1 26:47 148 131-159 3965 119 0-170 196 0-360 1/1
4.74 1:03:30 53 8:32 139 125-149 1187 171 166-174 324 225-361 0/2
4.87 1:04:59 1:29 11:33 140 125-149 1616 149 112-172 230 97-318 2/3
4.88 1:05:41 42 +1 48:01 144 126-151 6915 144 0-170 247 112-295 0/1
4.94 1:06:14 32 8:22 137 125-147 1147 151 0-174 298 0-359 1/0
4.99 1:07:01 47 +1 17:34 146 141-149 2565 140 0-172 254 98-348 0/1
5.04 1:07:23 22 +1 7:15 145 139-152 1052 180 112-222 349 103-470 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 222 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 166 4.9 52:03 11:59
    Walk 12.7 116 0.2 9:22 45:32
    Still 0.0 - - 1 -
    Pause 8.4 - - 6:10 -

  • Power Distribution

    255W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.50% More
    800m 4:25 8:54 48.29% More
    1km 5:33 8:55 50.92% More
    Mile 10:20 10:20 47.55% More
    5k 38:36 12:25 41.85% More
    5 miles 1:06:50 13:22 39.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 48.84
    5km 33:30 10:47 48.22
    5M 55:28 11:06 47.65
    10km 1:09:50 11:14 47.34
    10M 1:55:38 11:34 47.06
    Half 2:33:57 11:45 46.71
    20M 4:01:05 12:03 46.78
    Mara 5:20:59 12:15 47.05
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