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Thu 20th Mar 2025 at 8:40am by Eles Belles

Run > General
  • Time
    47:08
  • Miles
    3.01
  • Min/mi
    15:40
  • Pacing
    82.1%
  • WAVA
    30.29
  • Stride(cm)
    65
  • Cals
    413
  • Cadence
    159
  • BPM
    134
  • B/mi
    2104
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 129/147bpm [2183b/mi] 156cal
2) 1mi - 15:04(15:04/mi) 141/147bpm [2124b/mi] 127cal
3) 1mi - 14:59(14:59/mi) 137/146bpm [2054b/mi] 128cal
4) 0.01mi - 10(14:44/mi) 147/148bpm [2165b/mi] 2cal
16:55 15:04 14:59 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:13 113 93-129 2624 169 164-186 2/1
0.25 4:54 2:00 15:59 122 100-137 1951 163 118-174 1/2
0.38 6:39 1:45 14:01 131 125-136 1835 167 162-172 2/0
0.50 9:00 2:20 18:44 129 120-136 2416 160 128-168 2/1
0.63 11:15 2:15 18:01 131 126-135 2360 165 160-170 3/2
0.75 13:32 2:18 18:22 127 124-135 2332 168 164-172 1/2
0.88 15:14 1:42 13:33 144 138-147 1950 163 160-166 1/2
1.00 16:54 1:40 13:20 146 144-147 1948 163 160-166 3/0
1.13 18:39 1:44 13:55 144 142-146 2005 161 158-162 2/0
1.25 20:30 1:52 14:53 145 142-147 2157 154 118-162 1/0
1.38 22:42 2:11 17:31 138 130-144 2418 145 118-166 2/1
1.50 24:26 1:45 13:59 139 130-145 1944 162 158-166 1/1
1.63 26:30 2:04 16:28 137 130-145 2256 148 120-162 2/1
1.75 28:18 1:48 14:22 143 138-146 2055 162 158-166 0/2
1.88 30:08 1:51 14:44 140 137-144 2063 158 154-162 0/3
2.00 31:58 1:50 14:41 140 137-142 2057 159 156-162 0/3
2.13 33:46 1:48 14:21 142 138-144 2038 158 154-160 0/2
2.25 35:42 1:55 15:24 137 135-142 2110 155 154-158 0/2
2.38 37:37 1:55 15:22 137 134-139 2104 155 154-158 0/2
2.50 39:30 1:53 15:03 137 135-139 2061 157 146-166 2/1
2.63 41:20 1:51 14:45 136 134-138 2007 156 154-160 1/2
2.75 43:26 2:06 16:49 133 127-136 2236 158 154-166 0/2
2.88 45:25 1:59 15:52 135 131-137 2141 153 84-164 1/1
3.00 46:57 1:32 12:16 142 137-145 1742 166 156-172 0/2
3.01 47:08 11 15:56 148 148-148 2358 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    159 avge / 186 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 160 2.9 44:11 15:06
    Walk 3.8 119 0.1 1:48 21:10
    Still 2.4 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 27.40% More
    800m 6:44 13:32 29.10% More
    1km 8:38 13:54 29.57% More
    Mile 14:34 14:34 29.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 29.69
    5km 48:45 15:41 30.25
    5M 1:20:43 16:09 29.82
    10km 1:41:37 16:21 29.60
    10M 2:48:17 16:50 29.38
    Half 3:44:03 17:06 29.15
    20M 5:50:52 17:33 29.07
    Mara 7:47:08 17:50 28.87
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