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Thu 20th Mar 2025 at 8:33am by MorningRunner81

Run > General
  • Time
    48:02
  • Miles
    5.47
  • Min/mi
    8:47
  • Pacing
    73.5%
  • WAVA
    51.37
  • Stride(cm)
    112
  • Cals
    681
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1293
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 135/152bpm [1244b/mi] 119cal
2) 1mi - 10:03(10:03/mi) 129/153bpm [1296b/mi] 112cal
3) 1mi - 8:08(8:08/mi) 156/167bpm [1268b/mi] 124cal
4) 1mi - 8:07(8:07/mi) 163/170bpm [1323b/mi] 130cal
5) 1mi - 8:21(8:21/mi) 161/165bpm [1344b/mi] 131cal
6) 0.47mi - 4:11(8:52/mi) 159/169bpm [1410b/mi] 65cal
9:13 10:03 8:08 8:07 8:21 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 119 94-136 1224 154 92-166 1/2
0.50 4:39 2:04 8:17 130 120-143 1077 162 122-176 1/3
0.75 6:40 2:01 8:05 144 140-147 1163 166 162-170 1/4
1.00 9:14 2:34 10:16 146 137-150 1498 151 114-170 1/5
1.25 13:22 4:08 16:33 116 102-137 1920 132 104-168 0/3
1.50 15:16 1:54 7:38 132 122-139 1007 169 156-172 1/3
1.75 17:18 2:01 8:05 138 135-141 1116 168 164-170 3/2
2.00 19:16 1:59 7:54 146 140-153 1153 169 158-176 2/4
2.25 21:25 2:09 8:35 157 150-164 1348 169 150-176 1/3
2.50 23:26 2:01 8:05 151 146-153 1219 169 164-172 2/2
2.75 25:24 1:58 7:52 156 151-160 1227 169 154-172 1/4
3.00 27:24 2:00 7:59 161 156-166 1286 170 166-176 3/4
3.25 29:29 2:05 8:19 162 159-167 1347 169 162-172 2/4
3.50 31:37 2:08 8:34 162 159-165 1387 170 166-174 2/2
3.75 33:35 1:58 7:51 162 159-165 1271 170 164-176 2/2
4.00 35:31 1:56 7:44 167 163-170 1293 172 170-178 4/5
4.25 37:35 2:04 8:15 162 160-165 1336 169 168-172 2/2
4.50 39:40 2:06 8:23 162 159-164 1358 169 168-174 4/1
4.75 41:46 2:05 8:21 160 159-161 1335 169 168-174 3/3
5.00 43:52 2:06 8:25 159 157-162 1337 167 156-172 3/3
5.25 46:06 2:14 8:57 159 152-168 1423 166 106-190 5/2
5.47 48:03 1:57 8:48 159 155-164 1399 168 166-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 167 5.3 45:14 8:29
    Walk 5.6 115 0.1 2:43 19:47
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.16% More
    800m 3:48 7:38 47.96% More
    1km 4:45 7:39 50.36% More
    Mile 7:59 7:59 51.67% More
    5k 25:01 8:03 55.30% More
    5 miles 43:24 8:41 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.70
    5km 25:56 8:21 53.34
    5M 43:33 8:43 51.65
    10km 55:12 8:53 50.82
    10M 1:32:43 9:16 49.59
    Half 2:04:26 9:30 48.71
    20M 3:17:22 9:52 47.94
    Mara 4:24:54 10:07 47.69

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