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Thu 20th Mar 2025 at 8:20am by laterunner

Walk > General
  • Time
    48:23
  • Miles
    2.58
  • Min/mi
    18:45
  • Stride(cm)
    68
  • Cals
    220
  • Cadence
    126
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1560
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 91/100bpm [940b/km] 51cal 61/66rpm
2) 1km - 10:24(10:24/km) 88/103bpm [915b/km] 51cal 63/68rpm
3) 1km - 11:40(11:40/km) 93/108bpm [1086b/km] 55cal 56/66rpm
4) 1km - 12:07(12:07/km) 69/89bpm [836b/km] 53cal 54/65rpm
5) 0.15km - 3:52(25:17/km) 64/80bpm [1618b/km] 10cal 20/63rpm
10:20 10:24 11:40 12:07 3:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 96 93-99 1846 126 120-130 1/2
0.25 4:21 1:56 15:31 96 94-99 1489 130 122-132 1/1
0.38 6:21 2:00 16:00 90 78-99 1440 129 124-130 1/1
0.50 8:24 2:04 16:28 89 79-93 1466 128 124-130 0/1
0.63 10:25 2:00 16:04 82 78-92 1317 129 126-132 1/1
0.75 12:28 2:03 16:24 78 73-81 1279 128 124-132 2/1
0.88 14:30 2:03 16:20 85 77-89 1389 128 126-130 3/1
1.00 16:41 2:11 17:28 93 84-100 1624 127 118-130 0/6
1.13 18:46 2:05 16:38 97 89-103 1614 127 120-130 3/0
1.25 20:52 2:06 16:46 91 84-96 1526 126 122-132 1/0
1.38 22:54 2:02 16:19 95 83-103 1550 127 124-132 1/1
1.50 26:06 3:12 25:35 94 80-108 2404 123 102-126 1/1
1.63 28:18 2:12 17:38 89 87-92 1569 124 120-126 4/5
1.75 30:28 2:10 17:16 92 88-96 1589 123 110-130 1/0
1.88 32:37 2:09 17:14 91 85-97 1568 124 118-132 2/2
2.00 40:23 7:46 +4:16 1:02:06 80 69-87 4969 119 100-126 1/1
2.13 42:37 2:15 17:56 70 62-83 1255 126 122-128 5/2
2.25 44:44 2:07 16:54 60 54-65 1014 124 120-128 1/2
2.38 46:52 2:08 17:02 62 55-68 1056 125 118-128 1/1
2.50 49:07 2:15 18:01 64 61-67 1153 123 122-126 1/1
2.58 52:39 3:32 45:17 63 44-79 2853 118 110-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:57 15:59 More
    1km 9:59 16:04 More
    Mile 16:21 16:21 More
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