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Thu 20th Mar 2025 at 8:18am by Ratcatcher

Run > General
  • Time
    46:43
  • Miles
    3.57
  • Min/mi
    13:05
  • Pacing
    82.9%
  • WAVA
    44.98
  • Stride(cm)
    75
  • Cals
    374
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1642
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:16(10:16/km) 109/121bpm [1118b/km] 68cal
2) 1km - 7:58(7:58/km) 122/140bpm [972b/km] 60cal
3) 1km - 7:30(7:30/km) 134/144bpm [1005b/km] 67cal
4) 1km - 7:04(7:04/km) 133/142bpm [940b/km] 63cal
5) 1km - 7:18(7:18/km) 142/150bpm [1036b/km] 68cal
6) 0.75km - 6:37(8:48/km) 133/143bpm [1170b/km] 48cal
10:16 7:58 7:30 7:04 7:18 6:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:39 98 73-112 1534 159 120-170 2/0
0.25 4:07 2:10 17:19 110 103-112 1905 156 152-164 4/0
0.38 6:24 2:16 18:11 118 111-121 2146 137 110-162 5/0
0.50 8:27 2:03 16:25 112 104-116 1838 151 126-166 4/0
0.63 10:19 1:52 14:57 101 99-104 1510 158 152-162 12/0
0.75 12:06 1:47 14:18 105 100-113 1501 159 82-172 4/0
0.88 13:44 1:38 13:01 121 113-128 1574 170 134-176 0/11
1.00 15:15 1:31 12:09 125 124-126 1519 172 170-176 0/13
1.13 16:48 1:33 12:22 129 123-133 1595 172 170-174 0/6
1.25 18:19 1:32 12:12 136 134-139 1659 172 170-176 3/3
1.38 19:48 1:29 11:49 134 129-139 1583 173 172-174 2/1
1.50 21:12 1:25 11:16 129 128-131 1453 174 170-176 4/1
1.63 22:38 1:25 11:23 135 132-136 1537 173 170-174 3/1
1.75 23:59 1:22 10:53 136 133-137 1481 173 170-176 0/5
1.88 25:51 1:52 14:52 135 124-144 2008 147 126-176 1/1
2.00 27:22 1:31 12:09 127 124-130 1543 173 170-176 2/1
2.13 28:45 1:23 11:03 130 130-131 1437 176 172-178 2/0
2.25 30:09 1:25 11:16 132 131-135 1487 176 174-178 0/5
2.38 31:36 1:26 11:31 137 136-138 1578 174 172-176 0/5
2.50 32:58 1:22 10:54 140 137-143 1525 177 176-180 1/2
2.63 34:25 1:28 11:41 143 142-144 1670 175 172-178 3/2
2.75 35:53 1:28 11:42 145 144-145 1697 174 172-178 6/0
2.88 37:28 1:35 12:42 144 138-150 1829 159 86-178 2/1
3.00 38:54 1:25 11:23 139 137-140 1583 175 174-180 1/1
3.13 40:18 1:24 11:15 140 139-141 1575 175 172-178 1/1
3.25 42:10 1:52 14:56 134 128-142 2001 159 128-178 3/2
3.38 44:02 1:52 14:54 134 127-142 1997 152 130-174 2/0
3.50 45:43 1:41 13:31 132 127-135 1785 167 164-170 4/2
3.57 46:43 1:00 13:41 128 117-133 1752 160 86-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.4% 16:59
    10 1.0% 11:41

  • Cadence Distribution

    164 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 168 3.3 42:07 12:38
    Walk 9.8 124 0.2 4:36 19:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 38.75% More
    800m 5:32 11:08 43.93% More
    1km 6:57 11:10 45.32% More
    Mile 11:30 11:30 45.75% More
    5k 38:51 12:30 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 43.42
    5km 40:19 12:59 45.24
    5M 1:06:46 13:21 44.21
    10km 1:24:04 13:32 43.71
    10M 2:19:12 13:55 43.71
    Half 3:05:20 14:09 43.54
    20M 4:50:14 14:31 42.86
    Mara 6:26:24 14:45 42.19
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