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Thu 20th Mar 2025 at 7:48am by Aydant

Bike > General
  • Time
    19:53
  • Miles
    3.74
  • Mph
    11.3
  • Cals
    107
  • BPM
    107
  • B/mi
    571
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 6.02km - 19:53(3:18/km) 108/133bpm [357b/km] 107cal
19:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:41 1:41 4.47 96 75-116 1289 0/0
0.25 2:37 56 8.02 91 88-95 681 0/1
0.38 3:13 36 12.52 95 92-100 455 0/0
0.50 3:48 35 12.78 102 101-104 479 1/0
0.63 4:23 35 13.02 106 105-108 489 1/0
0.75 4:58 35 12.79 105 103-107 493 1/0
0.88 5:36 38 11.76 104 103-106 531 1/0
1.00 6:11 35 12.88 106 103-111 494 1/0
1.13 6:46 35 12.68 111 110-113 525 1/0
1.25 7:21 34 13.11 110 109-112 503 1/0
1.38 7:54 33 13.47 111 110-112 494 0/1
1.50 8:27 33 13.75 112 111-114 489 0/0
1.63 9:01 34 13.28 112 109-115 506 0/0
1.75 9:35 34 13.28 110 109-111 497 0/0
1.88 1:27:58 1:18:24 +1:17:36 0.10 100 86-109 62715 0/22
2.00 1:28:56 58 7.75 105 101-109 813 0/0
2.13 1:29:36 40 11.35 108 102-115 571 3/0
2.25 1:30:15 39 11.58 100 95-106 518 1/0
2.38 1:30:51 37 12.30 103 97-107 502 1/0
2.50 1:31:28 37 12.31 107 105-108 521 3/0
2.63 1:32:02 34 13.41 105 104-106 470 2/0
2.75 1:32:35 34 13.26 103 102-105 466 0/0
2.88 1:33:12 36 12.46 115 106-120 554 2/0
3.00 1:33:47 35 12.74 124 120-126 584 2/1
3.13 1:34:20 33 13.80 127 125-128 552 1/1
3.25 1:34:53 33 13.63 131 130-132 577 1/1
3.38 1:35:26 33 13.61 129 125-133 569 0/1
3.50 1:36:04 38 11.83 120 114-125 609 1/1
3.63 1:36:41 37 12.00 115 113-117 575 1/0
3.74 1:37:29 48 8.54 117 114-121 822 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:13 4:27 More
    1km 2:47 4:28 More
    Mile 4:34 4:34 More
    5k 1:32:11 29:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:24 5:38
    20km 1:11:00 5:43
    15 miles 1:26:41 5:47
    20 miles 1:57:35 5:53
    40km 2:28:02 5:57
    25 miles 2:28:57 5:57
    42km 2:35:54 5:58
    50 miles 5:10:34 6:13
    56 miles 5:50:12 6:15
    100 miles 10:47:30 6:29
    112 miles 12:10:09 6:31
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