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Thu 20th Mar 2025 at 7:11am by stocksr

Bike > General
  • Time
    13:35
  • Miles
    2.45
  • Mph
    10.8
  • Cals
    121
  • BPM
    124
  • %MHR
    61.9
  • B/mi
    687
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.94km - 13:35(3:27/km) 124/141bpm [428b/km] 121cal 17.38/34.63kmph
13:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.37 110 100-119 896 1/0
0.25 1:39 38 11.93 112 107-118 563 0/2
0.38 2:09 30 14.78 113 105-116 459 0/1
0.50 2:44 35 12.78 123 118-127 577 1/0
0.63 3:44 59 7.60 126 113-135 994 1/1
0.75 4:26 42 10.67 120 115-126 675 2/1
0.88 5:03 38 11.94 126 122-130 633 1/1
1.00 5:52 48 9.30 123 118-128 794 2/3
1.13 6:25 33 13.75 121 119-123 528 2/2
1.25 6:58 34 13.33 133 125-139 599 4/4
1.38 7:34 36 12.55 132 124-139 631 2/0
1.50 8:14 40 11.25 127 123-131 678 0/4
1.63 9:07 53 8.46 125 121-129 886 1/2
1.75 9:43 35 12.79 125 119-130 586 5/0
1.88 10:17 34 13.18 121 116-125 551 1/0
2.00 10:55 38 11.85 123 118-127 623 0/0
2.13 11:35 40 11.23 126 115-140 673 1/1
2.25 12:15 40 11.16 135 130-139 726 0/8
2.38 12:39 24 18.56 125 121-129 404 2/8
2.44 13:36 57 4.44 130 121-139 1755 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:21 4:45 More
    1km 2:54 4:41 More
    Mile 5:02 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:19 6:02
    20km 1:15:57 6:07
    15 miles 1:32:43 6:11
    20 miles 2:05:46 6:17
    40km 2:38:21 6:22
    25 miles 2:39:20 6:22
    42km 2:46:45 6:23
    50 miles 5:32:12 6:39
    56 miles 6:14:36 6:41
    100 miles 11:32:37 6:56
    112 miles 13:01:01 6:58
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