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Thu 20th Mar 2025 at 6:18am by rpateman11

Run > General
  • Time
    1:00:31
  • Miles
    6.37
  • Min/mi
    9:30
  • Pacing
    89.8%
  • WAVA
    44.75
  • Stride(cm)
    98
  • Cals
    838
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1333
  • Asc(m)
    246
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 131/137bpm [774b/km] 75cal 10.15/11.76kmph
2) 1km - 6:01(6:01/km) 137/141bpm [824b/km] 82cal 9.98/10.75kmph
3) 1km - 6:01(6:01/km) 140/148bpm [843b/km] 84cal 9.97/10.92kmph
4) 1km - 5:58(5:58/km) 146/152bpm [872b/km] 86cal 10.04/10.21kmph
5) 1km - 5:57(5:57/km) 138/143bpm [820b/km] 80cal 10.09/10.25kmph
6) 1km - 5:52(5:52/km) 138/143bpm [809b/km] 81cal 10.23/10.58kmph
7) 1km - 5:47(5:47/km) 140/149bpm [809b/km] 79cal 10.38/10.58kmph
8) 1km - 5:53(5:53/km) 143/151bpm [841b/km] 81cal 10.2/10.52kmph
9) 1km - 5:43(5:43/km) 142/151bpm [811b/km] 78cal 10.5/11.08kmph
10) 1km - 6:14(6:14/km) 145/155bpm [903b/km] 91cal 9.63/15.45kmph
11) 0.25km - 1:11(4:40/km) 151/158bpm [704b/km] 21cal 12.86/14.61kmph
5:55 6:01 6:01 5:58 5:57 5:52 5:47 5:53 5:43 6:14 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 122 105-134 1108 173 122-182 0/74
0.50 4:47 2:30 10:01 135 133-137 1352 177 174-182 21/17
0.75 7:12 2:25 9:41 137 134-141 1327 175 172-182 10/22
1.00 9:39 2:27 9:48 135 131-141 1324 175 172-184 25/25
1.25 12:00 2:21 9:25 138 134-140 1300 174 170-176 14/16
1.50 14:26 2:26 9:45 136 133-140 1326 174 172-178 10/4
1.75 16:52 2:25 9:42 143 140-147 1386 173 172-174 7/7
2.00 19:15 2:23 9:32 145 142-148 1383 174 172-182 9/7
2.25 21:40 2:25 9:42 146 143-152 1415 173 170-176 13/8
2.50 24:05 2:25 9:39 145 140-148 1399 172 170-174 4/10
2.75 26:29 2:24 9:35 138 134-143 1322 172 170-176 3/4
3.00 28:53 2:24 9:36 137 135-140 1316 171 170-172 6/6
3.25 31:16 2:23 9:33 137 132-141 1308 172 168-184 5/9
3.50 33:38 2:22 9:29 139 135-142 1317 173 170-176 8/12
3.75 35:57 2:18 9:13 139 137-142 1282 174 170-176 8/4
4.00 38:18 2:21 9:24 144 140-149 1354 173 170-176 3/19
4.25 40:36 2:19 9:15 136 132-144 1258 173 170-180 13/7
4.50 42:58 2:22 9:27 146 135-151 1381 174 172-176 9/5
4.75 45:23 2:24 9:37 142 138-146 1366 172 170-174 5/13
5.00 47:39 2:17 9:07 139 134-145 1267 171 168-174 19/17
5.25 49:53 2:14 8:56 138 133-150 1233 173 170-178 13/10
5.50 52:20 2:27 9:46 145 141-151 1417 170 168-174 22/34
5.75 54:34 2:14 8:55 146 142-149 1302 172 170-178 25/17
6.00 57:31 2:57 11:48 146 135-154 1724 170 122-182 5/15
6.25 59:33 2:02 8:10 144 140-149 1175 177 170-190 25/6
6.37 1:00:31 58 8:04 153 146-158 1234 178 170-190 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.2% 8:56
    18 13.5% 8:58
    17 11.7% 8:57
    17 9.7% 8:59
    16 12.6% 10:46
    11 5.6% 9:26

  • Cadence Distribution

    173 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 6.4 1:00:02 9:27
    Walk 0.3 122 0 11 11:32
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.64% More
    800m 4:26 8:56 37.97% More
    1km 5:40 9:07 39.27% More
    Mile 9:08 9:08 42.32% More
    5k 29:06 9:22 44.04% More
    5 miles 47:20 9:28 44.50% More
    10k 59:11 9:31 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 45.49
    5km 28:16 9:06 45.34
    5M 46:49 9:22 45.00
    10km 58:57 9:29 44.78
    10M 1:37:37 9:46 44.31
    Half 2:09:57 9:55 43.87
    20M 3:23:30 10:11 44.15
    Mara 4:30:57 10:20 44.56
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