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Thu 20th Mar 2025 at 5:54am by laterunner

Run > General
  • Time
    1:17:26
  • Miles
    7.16
  • Min/mi
    10:49
  • Pacing
    94.8%
  • WAVA
    52.46
  • Stride(cm)
    81
  • Cals
    664
  • Watts
    204
  • Cadence
    184
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1301
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 105/113bpm [688b/km] 52cal 208/307W
2) 1km - 6:42(6:42/km) 118/123bpm [790b/km] 59cal 209/290W
3) 1km - 6:32(6:32/km) 114/118bpm [745b/km] 54cal 206/220W
4) 1km - 6:59(6:59/km) 118/126bpm [824b/km] 57cal 192/245W
5) 1km - 6:43(6:43/km) 122/130bpm [820b/km] 57cal 202/230W
6) 1km - 7:02(7:02/km) 122/131bpm [859b/km] 57cal 198/238W
7) 1km - 6:48(6:48/km) 126/135bpm [856b/km] 58cal 202/214W
8) 1km - 6:42(6:42/km) 123/131bpm [823b/km] 57cal 208/233W
9) 1km - 6:36(6:36/km) 123/131bpm [812b/km] 60cal 209/345W
10) 1km - 6:43(6:43/km) 120/123bpm [806b/km] 62cal 206/248W
11) 1km - 6:42(6:42/km) 126/136bpm [843b/km] 61cal 203/241W
12) 0.52km - 3:24(6:33/km) 128/132bpm [838b/km] 30cal 204/249W
6:33 6:42 6:32 6:59 6:43 7:02 6:48 6:42 6:36 6:43 6:42 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 102 83-108 1064 183 110-188 213 85-307 2/1
0.50 5:16 2:39 10:37 106 102-111 1125 187 180-190 204 199-215 1/1
0.75 7:56 2:41 10:42 112 108-118 1199 190 184-194 207 193-224 2/1
1.00 10:37 2:41 10:45 119 117-122 1280 188 174-196 207 159-290 3/5
1.25 13:19 2:41 10:44 119 115-123 1278 186 178-190 209 183-241 4/3
1.50 15:58 2:39 10:38 113 109-116 1201 186 180-190 205 177-216 0/1
1.75 18:36 2:38 10:31 114 111-118 1200 186 182-190 207 198-220 2/1
2.00 21:30 2:54 11:36 116 111-118 1346 183 138-190 202 1-232 4/4
2.25 24:13 2:44 10:55 117 114-120 1277 184 178-188 201 189-213 2/1
2.50 26:55 2:42 10:47 120 115-126 1294 185 182-188 200 189-245 2/1
2.75 29:37 2:42 10:48 124 119-127 1339 186 182-190 203 195-230 3/2
3.00 32:21 2:44 10:54 124 119-130 1352 185 182-188 203 197-211 2/1
3.25 35:03 2:42 10:49 121 115-131 1309 185 176-190 201 190-238 2/3
3.50 37:53 2:50 11:22 124 119-127 1409 179 176-186 198 188-213 1/1
3.75 40:45 2:52 11:27 120 117-125 1374 180 174-186 195 187-212 2/1
4.00 43:30 2:44 10:57 129 123-135 1413 182 174-188 201 186-214 1/2
4.25 46:15 2:45 11:01 124 118-132 1366 185 182-188 202 195-212 2/1
4.50 48:52 2:38 10:31 122 119-124 1283 185 178-190 207 196-221 0/2
4.75 51:37 2:44 10:58 121 116-124 1327 184 168-194 206 163-219 1/2
5.00 54:18 2:41 10:45 125 118-131 1343 185 176-190 209 192-246 2/3
5.25 56:57 2:39 10:37 129 124-131 1370 183 172-188 215 150-345 5/6
5.50 59:36 2:39 10:35 119 117-123 1260 184 176-188 205 174-272 1/3
5.75 1:02:19 2:43 10:52 119 117-120 1294 184 176-188 202 191-210 1/1
6.00 1:05:01 2:41 10:46 121 117-123 1302 185 182-188 201 193-207 1/0
6.25 1:07:43 2:43 10:50 121 119-123 1312 183 176-188 213 194-248 3/0
6.50 1:10:23 2:40 10:41 120 116-124 1281 185 180-188 202 194-216 1/2
6.75 1:13:08 2:44 10:57 131 123-136 1434 184 178-188 206 185-220 2/1
7.00 1:15:50 2:42 10:47 132 130-135 1424 183 178-188 198 184-241 2/2
7.16 1:17:26 1:36 10:13 125 120-130 1277 187 178-198 211 192-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 7.1 1:17:13 10:48
    Walk 0.2 133 0 7 13:05
    Still 0.1 - - 6 -

  • Power Distribution

    204W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.61% More
    800m 5:11 10:25 43.61% More
    1km 6:32 10:30 45.82% More
    Mile 10:36 10:36 49.51% More
    5k 33:23 10:45 51.09% More
    5 miles 54:14 10:51 51.59% More
    10k 1:07:19 10:50 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 54.55
    5km 31:57 10:17 53.39
    5M 52:55 10:35 52.88
    10km 1:06:38 10:43 52.57
    10M 1:50:20 11:02 52.35
    Half 2:26:54 11:13 52.01
    20M 3:50:03 11:30 52.18
    Mara 5:06:17 11:41 52.54
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