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Thu 20th Mar 2025 at 6:23am by bekmack

Run > General
  • Time
    32:14
  • Miles
    3.30
  • Min/mi
    9:46
  • Pacing
    78.4%
  • WAVA
    49.63
  • Stride(cm)
    99
  • Cals
    359
  • Watts
    269
  • Cadence
    166
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1634
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 155/172bpm [1394b/mi] 95cal 269/314W
2) 1mi - 10:52(10:52/mi) 171/177bpm [1857b/mi] 122cal 248/474W
3) 1mi - 9:35(9:35/mi) 172/179bpm [1648b/mi] 109cal 259/358W
4) 0.3mi - 2:48(9:13/mi) 176/180bpm [1623b/mi] 33cal 268/300W
8:59 10:52 9:35 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 123 102-137 1048 164 122-168 248 80-298 1/15
0.25 2:10 1:06 8:49 144 137-150 1271 164 160-170 254 215-295 0/11
0.38 3:16 1:06 8:46 153 149-156 1342 164 160-170 279 236-314 1/8
0.50 4:22 1:07 8:53 156 154-159 1386 165 162-168 278 242-292 1/3
0.63 5:49 1:27 +17 11:34 159 155-163 1839 169 166-174 278 236-311 1/1
0.75 6:57 1:08 9:05 166 163-169 1509 168 166-170 280 271-290 1/1
0.88 8:08 1:10 9:22 167 164-171 1564 167 164-170 276 270-285 1/1
1.00 9:16 1:08 9:06 169 166-172 1539 169 166-170 278 265-292 2/2
1.13 10:25 1:09 9:14 171 169-173 1580 167 162-170 281 273-292 1/2
1.25 11:36 1:11 9:29 170 167-172 1611 167 164-170 274 268-278 2/2
1.38 12:48 1:11 9:31 171 169-172 1626 168 166-174 273 262-286 2/2
1.50 14:05 1:18 10:20 171 165-173 1768 166 144-170 251 90-294 3/2
1.63 15:31 1:25 11:24 169 165-172 1927 167 158-172 267 159-301 8/2
1.75 17:40 2:09 17:11 170 162-177 2920 144 38-170 314 126-474 12/0
1.88 18:57 1:18 10:21 174 172-175 1800 169 164-174 281 244-315 6/0
2.00 20:08 1:10 9:23 173 171-174 1625 167 160-174 261 235-294 2/3
2.13 21:22 1:14 9:55 171 168-173 1696 164 156-170 242 114-266 0/8
2.25 22:32 1:10 9:22 169 167-172 1582 167 158-170 266 215-288 1/3
2.38 23:47 1:15 10:01 171 170-172 1713 169 164-174 263 243-289 2/3
2.50 24:59 1:12 9:36 172 167-175 1651 167 160-174 256 222-307 1/4
2.63 26:13 1:13 9:48 177 174-179 1733 169 160-176 292 215-358 5/1
2.75 27:18 1:06 8:44 174 170-178 1520 165 160-168 245 208-266 0/9
2.88 28:30 1:12 9:36 171 168-175 1642 171 160-178 264 250-288 1/2
3.00 29:42 1:12 9:37 173 168-176 1664 168 164-172 264 254-286 2/2
3.13 30:53 1:10 9:24 177 176-180 1663 167 156-174 265 217-300 3/4
3.25 32:02 1:09 9:11 175 174-177 1607 169 166-172 265 216-290 2/4
3.30 32:31 29 9:04 177 175-178 1604 172 168-176 283 273-293 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 13:06

  • Cadence Distribution

    166 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 167 3.3 31:16 9:38
    Walk 1.8 113 0 35 20:23
    Still 1.2 - - 23 -
    Pause 0.9 - - 17 -

  • Power Distribution

    269W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.58% More
    800m 4:20 8:43 46.02% More
    1km 5:41 9:09 45.61% More
    Mile 9:15 9:15 47.61% More
    5k 30:42 9:53 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.40
    5km 30:14 9:44 49.64
    5M 50:04 10:01 48.81
    10km 1:03:03 10:09 48.39
    10M 1:44:24 10:26 48.06
    Half 2:18:59 10:37 47.70
    20M 3:37:39 10:53 47.49
    Mara 4:49:47 11:04 47.09
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