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Thu 20th Mar 2025 at 5:09am by Leigh Steere

Cross > Other
  • Time
    39:56
  • Miles
    0.93
  • Min/mi
    42:56
  • Cals
    203
  • Cadence
    103
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    4048
  • Surface
    Road

Notes & Comments

1) 0.93mi - 39:56(42:50/mi) 94/146bpm [4027b/mi] 203cal 51/79rpm 1.4/0mph
39:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:53 5:53 1:34:01 98 70-146 9214 109 92-156
0.13 7:43 1:50 29:26 122 86-145 3591 108 38-158
0.19 9:23 1:40 26:36 93 84-101 2474 97 90-116
0.25 13:16 3:53 1:02:10 82 69-98 5098 107 30-124
0.31 14:25 1:09 18:28 96 84-100 1772 107 86-120
0.38 16:27 2:02 32:25 94 66-105 3047 100 84-158
0.44 17:34 1:08 18:06 98 94-100 1774 109 92-120
0.50 22:29 4:54 1:18:28 96 80-117 7533 103 90-122
0.56 25:27 2:59 47:37 100 83-130 4762 101 34-116
0.63 28:19 2:52 45:54 94 75-108 4315 89 32-116
0.69 31:36 3:17 52:25 86 70-102 4507 105 90-116
0.75 33:47 2:11 34:48 96 89-106 3341 97 92-116
0.81 35:40 1:53 30:14 88 80-100 2661 98 92-116
0.88 37:29 1:49 29:10 94 79-124 2741 95 92-116
0.93 39:56 2:27 42:43 88 76-112 3760 121 116-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 146 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:31 More
    800m 19:06 38:25 More
    1km 23:35 37:56 More
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