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Wed 19th Mar 2025 at 9:08pm by Charlie G

Run > General
  • Time
    31:21
  • Miles
    3.14
  • Min/mi
    9:59
  • Pacing
    85.6%
  • WAVA
    41.40
  • Stride(cm)
    96
  • Cals
    343
  • Watts
    274
  • Cadence
    168
  • BPM
    142
  • %MHR
    69.5
  • B/mi
    1415
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 130/151bpm [1269b/mi] 101cal 268/382W
2) 1mi - 9:56(9:56/mi) 147/154bpm [1460b/mi] 113cal 279/333W
3) 1mi - 10:15(10:15/mi) 148/154bpm [1517b/mi] 114cal 269/320W
4) 0.14mi - 1:25(9:55/mi) 147/151bpm [1457b/mi] 15cal 238/262W
9:46 9:56 10:15 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 108 74-127 1073 169 166-172 310 257-362 5/1
0.25 2:22 1:07 9:00 130 127-132 1169 169 166-172 253 242-270 0/6
0.38 3:35 1:13 9:47 133 129-136 1300 168 166-172 269 255-279 1/2
0.50 4:47 1:12 9:35 135 135-137 1295 167 166-170 259 253-266 1/2
0.63 6:09 1:21 10:51 138 128-140 1497 168 166-170 267 255-323 1/2
0.75 7:20 1:12 9:34 122 120-125 1168 168 158-174 262 159-309 0/5
0.88 9:10 1:49 +37 14:35 125 117-135 1823 168 164-172 301 233-374 6/2
1.00 10:23 1:13 9:43 146 136-151 1420 168 166-170 313 262-382 3/0
1.13 11:37 1:15 9:56 148 146-151 1471 169 166-170 287 277-300 2/0
1.25 12:52 1:15 10:03 144 142-146 1446 169 166-172 286 274-301 3/0
1.38 14:08 1:15 10:02 147 144-150 1475 168 166-170 274 260-292 3/1
1.50 15:25 1:17 10:16 149 146-151 1530 166 164-170 299 271-333 5/1
1.63 16:40 1:15 9:59 149 146-154 1487 166 164-168 293 264-322 3/0
1.75 17:53 1:13 9:43 151 147-153 1468 167 166-170 275 244-295 1/4
1.88 19:05 1:13 9:41 144 140-149 1395 167 166-170 256 250-260 0/6
2.00 20:19 1:14 9:48 141 138-142 1383 168 166-170 259 249-278 1/3
2.13 21:35 1:16 10:11 146 141-148 1487 167 166-170 278 264-296 1/0
2.25 22:50 1:15 9:59 146 145-148 1458 168 166-170 272 263-279 2/1
2.38 24:06 1:16 10:09 148 146-150 1503 168 162-172 259 251-272 1/1
2.50 25:20 1:14 9:54 147 144-149 1455 168 166-170 257 252-262 1/1
2.63 26:36 1:15 10:02 146 143-148 1464 168 166-170 253 240-259 1/2
2.75 27:56 1:20 10:42 147 142-152 1573 168 166-170 284 244-320 5/0
2.88 29:15 1:19 10:32 152 150-154 1600 167 166-170 274 266-287 5/0
3.00 30:34 1:19 10:32 152 150-154 1601 167 164-170 271 249-310 2/0
3.13 31:49 1:15 10:00 148 144-151 1479 169 166-170 241 217-262 1/5
3.14 31:59 10 9:54 146 144-149 1445 168 166-168 216 213-218 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 10:00
    14 2.2% 10:36

  • Cadence Distribution

    168 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 3.1 31:12 10:07
    Still 0.5 - - 10 -
    Pause 1.9 - - 37 -

  • Power Distribution

    274W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 31.82% More
    800m 4:40 9:23 36.13% More
    1km 5:54 9:29 37.75% More
    Mile 9:54 9:54 39.06% More
    5k 31:35 10:10 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 41.50
    5km 31:00 9:59 41.34
    5M 51:20 10:16 41.04
    10km 1:04:38 10:24 40.85
    10M 1:47:02 10:42 40.41
    Half 2:22:30 10:53 40.00
    20M 3:43:09 11:09 40.21
    Mara 4:57:06 11:20 40.56
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