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Wed 19th Mar 2025 at 9:08pm by Charlie G

Run > General

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Time
31:21
Miles
3.14
Min/mi
9:59
Pacing
85.6%
WAVA
41.40
Stride(cm)
96
Cals
343
Watts
274
Cadence
168
BPM
142
%MHR
69.5
B/mi
1415
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 130/151bpm [1269b/mi] 101cal 268/382W
2) 1mi - 9:56(9:56/mi) 147/154bpm [1460b/mi] 113cal 279/333W
3) 1mi - 10:15(10:15/mi) 148/154bpm [1517b/mi] 114cal 269/320W
4) 0.14mi - 1:25(9:55/mi) 147/151bpm [1457b/mi] 15cal 238/262W

9:46 9:56 10:15 1:25

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	108 74-127	1073	169 166-172	310 257-362	5/1
0.25	2:22	1:07	9:00	130 127-132	1169	169 166-172	253 242-270	0/6
0.38	3:35	1:13	9:47	133 129-136	1300	168 166-172	269 255-279	1/2
0.50	4:47	1:12	9:35	135 135-137	1295	167 166-170	259 253-266	1/2
0.63	6:09	1:21	10:51	138 128-140	1497	168 166-170	267 255-323	1/2
0.75	7:20	1:12	9:34	122 120-125	1168	168 158-174	262 159-309	0/5
0.88	9:10	1:49 +37	14:35	125 117-135	1823	168 164-172	301 233-374	6/2
1.00	10:23	1:13	9:43	146 136-151	1420	168 166-170	313 262-382	3/0
1.13	11:37	1:15	9:56	148 146-151	1471	169 166-170	287 277-300	2/0
1.25	12:52	1:15	10:03	144 142-146	1446	169 166-172	286 274-301	3/0
1.38	14:08	1:15	10:02	147 144-150	1475	168 166-170	274 260-292	3/1
1.50	15:25	1:17	10:16	149 146-151	1530	166 164-170	299 271-333	5/1
1.63	16:40	1:15	9:59	149 146-154	1487	166 164-168	293 264-322	3/0
1.75	17:53	1:13	9:43	151 147-153	1468	167 166-170	275 244-295	1/4
1.88	19:05	1:13	9:41	144 140-149	1395	167 166-170	256 250-260	0/6
2.00	20:19	1:14	9:48	141 138-142	1383	168 166-170	259 249-278	1/3
2.13	21:35	1:16	10:11	146 141-148	1487	167 166-170	278 264-296	1/0
2.25	22:50	1:15	9:59	146 145-148	1458	168 166-170	272 263-279	2/1
2.38	24:06	1:16	10:09	148 146-150	1503	168 162-172	259 251-272	1/1
2.50	25:20	1:14	9:54	147 144-149	1455	168 166-170	257 252-262	1/1
2.63	26:36	1:15	10:02	146 143-148	1464	168 166-170	253 240-259	1/2
2.75	27:56	1:20	10:42	147 142-152	1573	168 166-170	284 244-320	5/0
2.88	29:15	1:19	10:32	152 150-154	1600	167 166-170	274 266-287	5/0
3.00	30:34	1:19	10:32	152 150-154	1601	167 164-170	271 249-310	2/0
3.13	31:49	1:15	10:00	148 144-151	1479	169 166-170	241 217-262	1/5
3.14	31:59	10	9:54	146 144-149	1445	168 166-168	216 213-218	0/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:00
14 2.2%	10:36
See your biggest climbs

Power

274W (382 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	3.1	31:12	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	31.82%	More
800m	4:40	9:23	36.13%	More
1km	5:54	9:29	37.75%	More
Mile	9:54	9:54	39.06%	More
5k	31:35	10:10	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.50
5km	31:00	9:59	41.34
5M	51:20	10:16	41.04
10km	1:04:38	10:24	40.85
10M	1:47:02	10:42	40.41
Half	2:22:30	10:53	40.00
20M	3:43:09	11:09	40.21
Mara	4:57:06	11:20	40.56

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