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Wed 19th Mar 2025 at 6:29am by ptr_runner

Run > Easy
  • Time
    26:07
  • Miles
    3.16
  • Min/mi
    8:16
  • Pacing
    95.2%
  • WAVA
    50.58
  • Stride(cm)
    111
  • Cals
    254
  • Cadence
    175
  • BPM
    135
  • %MHR
    70.2
  • B/mi
    1113
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Day 1253. CBA this morning.

1) 5km - 25:42(5:08/km) 135/145bpm [694b/km] 251cal 11.68/13.33kmph
2) 0.09km - 26(4:59/km) 137/139bpm [682b/km] 3cal 12.05/13.44kmph
25:42 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 113 73-137 991 175 112-186 1/0
0.25 2:08 1:02 8:16 134 129-138 1108 175 146-180 3/1
0.38 3:09 1:02 8:13 132 129-134 1084 176 176-178 5/1
0.50 4:11 1:01 8:09 135 134-136 1101 176 176-178 5/2
0.63 5:09 58 7:46 131 130-133 1018 178 178-180 1/4
0.75 6:07 58 7:48 132 131-134 1029 177 176-180 3/1
0.88 7:06 59 7:49 135 132-137 1056 175 174-176 3/1
1.00 8:10 1:04 8:29 137 136-138 1163 174 174-176 3/3
1.13 9:12 1:02 8:17 134 132-136 1109 175 174-176 3/1
1.25 10:15 1:03 8:26 137 134-139 1156 174 174-176 3/1
1.38 11:17 1:02 8:18 137 137-138 1137 175 174-176 2/2
1.50 12:18 1:01 8:04 137 136-139 1106 176 174-176 1/3
1.63 13:19 1:01 8:06 137 135-138 1110 175 174-176 2/2
1.75 14:22 1:03 8:26 138 136-139 1163 175 174-176 2/2
1.88 15:23 1:02 8:13 138 136-140 1135 174 172-176 4/1
2.00 16:29 1:05 8:40 140 138-143 1214 174 172-176 1/4
2.13 17:30 1:01 8:09 133 128-139 1083 174 174-176 1/4
2.25 18:29 1:00 7:57 134 132-137 1064 175 174-178 1/2
2.38 19:30 1:01 8:08 136 134-137 1105 175 174-176 1/3
2.50 20:30 1:00 7:59 138 136-141 1102 175 174-176 2/2
2.63 21:33 1:03 8:25 140 137-142 1179 176 174-182 3/2
2.75 22:37 1:04 8:28 139 135-144 1177 176 174-176 1/3
2.88 23:42 1:05 8:43 138 136-141 1202 176 174-176 1/4
3.00 24:49 1:07 8:52 136 134-138 1207 172 130-178 1/2
3.13 25:48 1:00 7:58 140 138-143 1116 174 174-176 1/2
3.16 26:07 19 8:52 136 135-138 1206 162 126-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 3.1 25:54 8:15
    Walk 0.8 133 0 13 9:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 38.07% More
    800m 3:55 7:53 43.04% More
    1km 4:56 7:57 45.14% More
    Mile 8:04 8:04 48.24% More
    5k 25:38 8:15 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.30
    5km 25:39 8:15 50.56
    5M 42:27 8:29 50.01
    10km 53:26 8:36 49.70
    10M 1:28:25 8:51 49.15
    Half 1:57:41 8:59 48.64
    20M 3:04:10 9:13 48.81
    Mara 4:05:07 9:21 49.16

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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