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Tue 18th Mar 2025 at 3:45pm by Dave A

Walk > General
  • Time
    18:32
  • Miles
    1.14
  • Min/mi
    16:15
  • Stride(cm)
    82
  • Cals
    104
  • Cadence
    121
  • BPM
    100
  • %MHR
    51.5
  • B/mi
    1632
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 100/112bpm [1630b/mi] 91cal 60/64rpm
2) 0.14mi - 2:14(16:12/mi) 106/110bpm [1717b/mi] 13cal 60/62rpm
16:18 2:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 93 90-99 1610 118 100-124 0/1
0.13 2:16 1:12 19:04 92 88-98 1754 121 118-122 0/1
0.19 3:12 56 14:56 96 93-98 1433 120 120-122 2/0
0.25 4:13 1:01 16:17 100 94-103 1628 120 120-120 3/0
0.31 5:16 1:03 16:41 95 92-99 1585 121 120-122 0/1
0.38 6:17 1:01 16:18 93 88-97 1516 121 118-124 0/2
0.44 7:23 1:06 17:38 98 94-100 1729 121 118-124 0/1
0.50 8:24 1:01 16:11 102 97-105 1650 122 120-128 1/0
0.56 9:23 59 15:46 104 99-109 1640 121 116-128 1/2
0.63 10:17 54 14:20 108 105-110 1547 122 120-124 2/0
0.69 11:19 1:03 16:43 108 102-111 1805 120 116-124 3/0
0.75 12:20 1:00 16:01 102 99-106 1633 122 120-122 1/2
0.81 13:17 57 15:12 101 99-103 1535 121 118-124 0/1
0.88 14:20 1:03 16:52 100 97-102 1687 121 120-124 1/1
0.94 15:16 56 14:59 105 100-109 1573 121 120-124 1/2
1.00 16:18 1:02 16:34 103 101-106 1707 122 118-126 2/0
1.06 17:20 1:02 16:29 108 105-110 1780 120 118-122 2/0
1.13 18:18 59 15:36 106 102-110 1654 120 118-124 1/0
1.14 18:32 14 18:25 103 102-103 1897 119 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:47 15:40 More
    1km 9:49 15:47 More
    Mile 16:01 16:01 More
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