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Wed 19th Mar 2025 at 12:49pm by Dave A

Run > General
  • Time
    43:45
  • Miles
    4.00
  • Min/mi
    10:56
  • Pacing
    89.3%
  • WAVA
    41.22
  • Stride(cm)
    83
  • Cals
    426
  • Cadence
    176
  • BPM
    140
  • %MHR
    71.8
  • B/mi
    1531
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 133/145bpm [1401b/mi] 98cal
2) 1mi - 11:01(11:01/mi) 139/147bpm [1532b/mi] 109cal
3) 1mi - 10:54(10:54/mi) 143/148bpm [1558b/mi] 108cal
4) 1mi - 11:17(11:17/mi) 147/154bpm [1658b/mi] 111cal
5) 0mi - 1(4:10/mi) 142/142bpm [592b/mi]
10:32 11:01 10:54 11:17 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 124 109-131 1288 175 122-184 3/0
0.25 3:12 1:54 +34 15:16 125 117-133 1907 181 176-192 1/1
0.38 4:29 1:17 10:14 129 120-132 1319 180 178-182 1/1
0.50 5:49 1:20 10:41 132 128-136 1411 179 176-182 1/4
0.63 7:07 1:18 10:21 136 131-143 1408 178 174-180 4/3
0.75 8:26 1:19 10:34 142 140-144 1499 179 178-180 3/0
0.88 9:46 1:20 10:36 138 134-142 1463 178 176-180 0/2
1.00 11:07 1:21 10:48 137 133-139 1481 177 174-180 0/1
1.13 12:29 1:23 11:02 137 133-142 1513 176 174-178 0/3
1.25 13:52 1:22 10:57 139 137-141 1521 176 174-176 2/0
1.38 15:19 1:28 11:42 140 133-147 1637 175 172-178 4/1
1.50 16:42 1:22 10:59 144 142-145 1582 178 176-178 4/0
1.63 18:03 1:21 10:51 141 139-144 1529 177 176-178 1/2
1.75 19:23 1:20 10:42 138 135-140 1476 176 176-178 0/3
1.88 20:45 1:22 10:55 137 135-141 1495 178 176-180 0/2
2.00 22:08 1:23 11:02 139 138-141 1534 177 176-178 1/2
2.13 23:27 1:19 10:31 139 138-140 1461 178 174-180 1/1
2.25 24:49 1:22 10:56 142 138-143 1553 178 178-178 2/0
2.38 26:15 1:27 11:34 147 144-148 1699 176 174-178 3/0
2.50 27:40 1:24 11:15 144 143-145 1621 176 174-178 3/0
2.63 29:01 1:21 10:47 144 142-145 1553 176 174-176 0/3
2.75 30:21 1:20 10:41 141 139-144 1506 175 172-178 1/5
2.88 31:38 1:18 10:20 141 140-142 1458 175 174-176 0/1
3.00 33:02 1:24 11:08 142 139-145 1581 174 170-176 1/3
3.13 34:29 1:27 11:36 147 145-151 1704 176 174-178 3/0
3.25 35:54 1:25 11:24 145 144-147 1653 175 174-178 1/0
3.38 37:15 1:21 10:47 145 143-147 1564 174 172-176 0/3
3.50 38:41 1:26 11:27 143 141-147 1637 174 172-176 3/4
3.63 40:04 1:23 11:03 149 145-153 1646 175 172-178 2/1
3.75 41:33 1:29 11:54 150 147-152 1786 175 172-178 3/0
3.88 42:56 1:23 11:03 147 145-148 1623 174 172-176 1/1
4.00 44:18 1:23 11:01 145 142-148 1597 173 170-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 11:12

  • Cadence Distribution

    176 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 4 43:43 11:04
    Walk 0.0 122 0 1 9:46
    Still 0.0 - - 1 -
    Pause 1.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 32.67% More
    800m 5:09 10:21 35.71% More
    1km 6:28 10:24 37.39% More
    Mile 10:36 10:36 39.18% More
    5k 33:50 10:53 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.28
    5km 33:28 10:46 41.65
    5M 55:25 11:05 40.91
    10km 1:09:47 11:14 40.52
    10M 1:55:33 11:33 40.12
    Half 2:33:51 11:45 39.73
    20M 4:00:56 12:03 39.61
    Mara 5:20:46 12:15 39.73
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