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Tue 18th Mar 2025 at 5:05pm by Dave A

Walk > General
  • Time
    18:00
  • Miles
    1.15
  • Min/mi
    15:39
  • Stride(cm)
    84
  • Cals
    105
  • Cadence
    123
  • BPM
    100
  • %MHR
    51.4
  • B/mi
    1570
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:43(15:43/mi) 100/116bpm [1572b/mi] 91cal 60/65rpm
2) 0.15mi - 2:17(15:28/mi) 104/112bpm [1608b/mi] 14cal 57/62rpm
15:43 2:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 84 79-91 1406 121 116-124 0/0
0.13 2:01 58 15:27 94 92-97 1452 123 118-126 0/1
0.19 2:53 53 14:00 95 92-97 1331 124 122-126 2/0
0.25 3:52 58 15:36 99 95-102 1544 124 122-126 3/0
0.31 4:50 58 15:35 98 93-101 1527 125 124-128 0/0
0.38 5:48 57 15:18 97 95-100 1485 124 120-128 0/2
0.44 6:53 1:05 17:25 98 93-100 1707 121 120-124 0/2
0.50 7:56 1:03 16:47 105 101-109 1762 123 120-126 0/0
0.56 8:51 56 14:49 103 102-107 1525 125 120-130 0/2
0.63 9:46 55 14:40 111 106-116 1629 123 120-126 3/0
0.69 10:45 59 15:45 109 105-113 1717 123 122-124 2/1
0.75 11:43 57 15:19 103 100-107 1577 124 120-126 1/1
0.81 12:39 56 15:04 103 102-105 1551 124 122-126 0/2
0.88 13:40 1:01 16:11 102 101-103 1651 123 120-126 0/2
0.94 14:42 1:02 16:32 103 101-107 1703 122 120-126 1/1
1.00 15:42 1:00 16:04 100 98-101 1607 125 120-128 3/2
1.06 16:36 54 14:21 108 102-112 1551 121 118-124 1/0
1.13 17:34 58 15:32 102 97-105 1585 121 120-122 0/0
1.15 18:00 26 18:48 102 101-104 1917 120 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:38 15:21 More
    1km 9:30 15:18 More
    Mile 15:25 15:25 More
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