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Wed 19th Mar 2025 at 7:53pm by paul81

Run > General
  • Time
    1:13:48
  • Miles
    7.75
  • Min/mi
    9:31
  • Pacing
    88.5%
  • WAVA
    47.88
  • Stride(cm)
    105
  • Cals
    1068
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1467
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 120/139bpm [1150b/mi] 97cal 6.26/7.64mph
2) 1mi - 9:33(9:33/mi) 136/176bpm [1299b/mi] 115cal 6.28/8.14mph
3) 1mi - 9:13(9:13/mi) 159/178bpm [1466b/mi] 143cal 6.51/6.93mph
4) 1mi - 9:20(9:20/mi) 165/180bpm [1540b/mi] 150cal 6.43/7.22mph
5) 1mi - 9:21(9:21/mi) 164/174bpm [1533b/mi] 149cal 6.42/7.47mph
6) 1mi - 9:55(9:55/mi) 162/175bpm [1605b/mi] 153cal 6.06/6.95mph
7) 1mi - 9:36(9:36/mi) 163/172bpm [1565b/mi] 147cal 6.25/7.33mph
8) 0.75mi - 7:15(9:38/mi) 168/182bpm [1620b/mi] 114cal 6.22/7.91mph
9:35 9:33 9:13 9:20 9:21 9:55 9:36 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 108 77-122 1076 163 150-224 8/7
0.50 4:51 2:22 9:27 127 117-139 1201 163 156-168 15/4
0.75 7:13 2:21 9:25 124 115-131 1169 163 162-166 4/11
1.00 9:35 2:22 9:30 122 116-126 1159 162 160-164 6/11
1.25 11:56 2:20 9:22 121 118-123 1133 162 160-164 2/12
1.50 14:24 2:28 9:54 126 116-139 1247 163 154-166 9/6
1.75 16:43 2:19 9:15 135 126-156 1250 163 160-168 7/10
2.00 19:08 2:25 9:41 161 150-176 1559 162 158-166 14/2
2.25 21:29 2:21 9:22 170 154-178 1593 164 160-166 9/7
2.50 23:42 2:13 8:53 155 150-160 1376 163 158-168 3/16
2.75 25:59 2:17 9:08 154 148-159 1407 162 160-164 7/9
3.00 28:21 2:22 9:29 155 152-157 1471 163 160-166 6/7
3.25 30:46 2:25 9:39 168 156-180 1620 163 154-166 13/3
3.50 33:06 2:20 9:21 164 162-173 1533 163 156-168 8/9
3.75 35:23 2:16 9:06 162 156-166 1474 163 160-166 6/9
4.00 37:41 2:19 9:15 165 161-173 1527 164 160-176 6/4
4.25 40:02 2:20 9:22 166 161-174 1554 164 154-168 6/9
4.50 42:20 2:18 9:13 165 161-174 1520 164 160-168 9/7
4.75 44:37 2:17 9:09 163 160-170 1492 164 162-168 9/6
5.00 47:02 2:25 9:40 162 151-174 1565 162 126-164 4/14
5.25 49:20 2:18 9:12 161 155-167 1482 165 162-168 5/6
5.50 51:57 2:36 10:25 160 152-164 1667 155 108-170 6/4
5.75 54:40 2:44 10:55 158 149-167 1726 152 104-168 13/3
6.00 56:57 2:16 9:05 168 155-175 1527 167 162-174 9/10
6.25 59:03 2:07 8:27 165 162-169 1393 167 164-172 3/15
6.50 1:01:23 2:19 9:16 164 160-168 1521 165 160-168 8/6
6.75 1:03:37 2:15 8:59 165 160-170 1482 165 162-168 8/7
7.00 1:06:33 2:56 11:42 160 140-172 1873 146 102-166 11/4
7.25 1:08:53 2:20 9:19 169 165-178 1575 163 160-168 10/5
7.50 1:11:38 2:46 11:03 166 143-182 1834 147 102-226 10/4
7.75 1:13:47 2:08 8:33 170 164-178 1454 164 162-166 4/14
7.75 1:13:48 1 9:50 171 171-171 1681 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 9:32
    16 3.5% 9:42
    15 2.7% 10:17
    11 3.3% 9:50
    10 3.0% 10:21

  • Cadence Distribution

    162 avge / 226 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 163 7.6 1:11:02 9:21
    Walk 3.7 108 0.2 2:45 17:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 37.89% More
    800m 4:16 8:36 42.63% More
    1km 5:26 8:45 44.10% More
    Mile 8:54 8:54 46.32% More
    5k 28:49 9:17 47.99% More
    5 miles 46:48 9:22 48.07% More
    10k 58:23 9:24 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.96
    5km 28:00 9:01 49.41
    5M 46:23 9:17 48.50
    10km 58:23 9:24 48.05
    10M 1:36:42 9:40 47.55
    Half 2:08:44 9:50 47.08
    20M 3:21:36 10:05 46.94
    Mara 4:28:24 10:15 47.07
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