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Wed 19th Mar 2025 at 7:31pm by Aydant

Walk > General
  • Time
    2:30:45
  • Miles
    7.46
  • Min/mi
    20:12
  • Stride(cm)
    69
  • Cals
    563
  • Cadence
    115
  • BPM
    82
  • B/mi
    1655
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 81/87bpm [1078b/km] 47cal 54/57rpm
2) 1km - 13:32(13:32/km) 77/95bpm [1042b/km] 47cal 53/61rpm
3) 1km - 13:07(13:07/km) 81/88bpm [1062b/km] 47cal 55/59rpm
4) 1km - 12:42(12:42/km) 81/87bpm [1029b/km] 47cal 55/60rpm
5) 1km - 12:14(12:14/km) 84/92bpm [1027b/km] 47cal 58/115rpm
6) 1km - 12:07(12:07/km) 85/92bpm [1030b/km] 47cal 58/61rpm
7) 1km - 12:10(12:10/km) 84/89bpm [1021b/km] 46cal 58/61rpm
8) 1km - 12:08(12:08/km) 85/90bpm [1031b/km] 47cal 58/65rpm
9) 1km - 12:17(12:17/km) 83/89bpm [1020b/km] 47cal 57/62rpm
10) 1km - 12:04(12:04/km) 80/85bpm [966b/km] 47cal 57/62rpm
11) 1km - 12:26(12:26/km) 83/92bpm [1032b/km] 47cal 57/61rpm
12) 1km - 12:33(12:33/km) 82/87bpm [1029b/km] 47cal 57/61rpm
13) 0.01km - 6(13:16/km) 75/75bpm [995b/km] 57/58rpm
13:19 13:32 13:07 12:42 12:14 12:07 12:10 12:08 12:17 12:04 12:26 12:33 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 21:30 82 77-87 1764 110 94-114 1/1
0.50 10:47 5:25 21:39 80 75-86 1731 111 106-114 1/1
0.75 15:59 5:11 20:45 82 77-95 1702 113 110-120 2/2
1.00 22:30 6:31 +1:04 26:04 79 64-87 2059 112 106-118 2/2
1.25 28:04 5:35 22:19 72 61-77 1607 110 104-118 2/1
1.50 34:04 6:00 +21 23:59 79 69-87 1894 109 82-114 2/1
1.75 39:06 5:02 20:08 81 75-86 1631 115 110-118 2/3
2.00 44:23 5:17 21:09 80 71-88 1692 114 106-118 3/2
2.25 49:25 5:01 20:05 81 78-87 1627 115 114-118 1/1
2.50 54:23 4:59 19:54 84 80-87 1672 115 112-120 1/1
2.75 59:17 4:54 19:37 85 82-92 1668 116 114-122 2/3
3.00 1:04:11 4:53 19:34 84 79-91 1644 117 114-122 2/2
3.25 1:09:07 4:56 19:43 84 80-87 1656 117 114-122 3/3
3.50 1:13:56 4:49 19:16 84 76-88 1619 118 114-122 3/3
3.75 1:18:51 4:56 19:43 87 81-92 1715 117 114-122 3/2
4.00 1:23:44 4:53 19:30 84 80-88 1639 117 114-122 4/4
4.25 1:28:37 4:53 19:30 83 79-86 1619 117 114-120 1/3
4.50 1:33:30 4:54 19:35 86 84-89 1685 117 114-122 1/2
4.75 1:38:22 4:52 19:27 86 83-90 1673 117 114-126 3/3
5.00 1:43:18 4:56 19:42 82 78-87 1615 116 108-124 3/3
5.25 1:48:11 4:53 19:34 85 80-88 1663 117 114-122 3/2
5.50 1:53:08 4:57 19:47 81 76-88 1602 116 112-122 3/2
5.75 1:57:57 4:49 19:18 79 75-84 1524 117 112-122 3/1
6.00 2:02:56 4:59 19:55 79 76-85 1573 116 114-122 3/3
6.25 2:07:47 4:51 19:23 81 77-86 1569 117 112-122 4/4
6.50 2:12:45 4:58 19:52 85 79-91 1689 117 106-122 3/2
6.75 2:17:47 5:02 20:09 81 78-85 1632 115 88-118 2/2
7.00 2:22:53 5:06 20:23 82 78-86 1672 115 96-118 3/2
7.25 2:27:55 5:02 20:08 81 78-85 1630 116 110-122 4/2
7.46 2:32:10 4:15 20:11 82 75-86 1655 116 108-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:30 19:07 More
    1km 11:57 19:13 More
    Mile 19:27 19:27 More
    5k 1:00:41 19:32 More
    5 miles 1:38:26 19:41 More
    10k 2:04:08 19:59 More
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