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Wed 19th Mar 2025 at 5:56pm by paskha

Walk > General
  • Time
    1:57:43
  • Miles
    2.43
  • Min/mi
    48:27
  • Stride(cm)
    27
  • Cals
    379
  • Cadence
    121
  • BPM
    88
  • %MHR
    49
  • B/mi
    4274
  • Asc(m)
    243
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 36:20(36:20/mi) 89/126bpm [3234b/mi] 142cal 24/88rpm 1.65/16.76mph
2) 1mi - 58:04(58:04/mi) 86/111bpm [4994b/mi] 170cal 17/86rpm 1.03/7.74mph
3) 0.43mi - 23:18(54:24/mi) 88/108bpm [4787b/mi] 67cal 21/77rpm 1.1/2.92mph
36:20 58:04 23:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 94 86-105 2092 121 102-128 72/67
0.25 5:27 2:40 21:22 84 76-89 1795 128 120-142 9/8
0.38 8:07 2:40 21:19 86 73-94 1833 128 112-146 9/14
0.50 20:06 11:59 1:35:53 89 76-101 8533 142 102-174 4/3
0.63 22:37 2:31 20:06 113 99-126 2271 147 118-176 5/8
0.75 26:02 3:25 27:20 86 73-100 2351 117 110-142 11/10
0.88 31:39 5:37 44:55 79 70-87 3549 104 92-114 14/11
1.00 36:20 4:41 37:29 87 74-104 3261 99 82-116 16/10
1.13 39:17 2:57 23:36 88 80-97 2077 118 110-126 30/26
1.25 45:18 6:01 48:06 87 79-96 4185 119 90-126 13/15
1.38 48:14 2:56 23:29 91 86-99 2137 118 114-122 16/19
1.50 51:37 3:23 27:03 88 83-95 2380 119 106-126 14/11
1.63 54:20 2:43 21:44 86 74-96 1869 120 112-128 13/11
1.75 57:06 2:46 22:07 87 73-98 1925 120 114-128 4/7
1.88 59:45 2:39 21:15 88 82-94 1870 121 116-126 0/0
2.00 1:34:14 34:30 4:35:57 85 66-109 23456 125 102-172 33/35
2.13 1:37:23 3:09 25:12 91 84-99 2293 116 110-126 40/23
2.25 1:40:13 2:49 22:35 94 85-104 2123 116 110-120 21/28
2.38 1:44:29 4:16 34:09 91 87-96 3107 110 102-116 30/16
2.43 1:57:43 13:14 4:08:05 85 73-108 21087 123 84-154 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.6% 36:07
    12 11.0% 21:29

  • Cadence Distribution

    121 avge / 176 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 11:25 22:58 More
    1km 14:20 23:04 More
    Mile 28:05 28:05 More
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