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Wed 19th Mar 2025 at 6:50pm by ThunderFeet

Run > General
  • Time
    1:08:37
  • Miles
    2.73
  • Min/mi
    25:08
  • WAVA
    20.69
  • Stride(cm)
    40
  • Cals
    355
  • Watts
    203
  • Cadence
    160
  • BPM
    90
  • %MHR
    51.7
  • B/mi
    2260
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 100/139bpm [1141b/km] 81cal 119/325W
2) 1km - 9:16(9:16/km) 120/147bpm [1112b/km] 86cal 177/410W
3) 1km - 9:35(9:35/km) 81/94bpm [777b/km] 52cal 143/293W
4) 1km - 23:46(23:46/km) 82/119bpm [1948b/km] 90cal 57/371W
5) 0.32km - 5:09(15:54/km) 88/104bpm [1399b/km] 22cal 71/371W
6) 0km - 1:00(4:16:14/km) 93/97bpm [23829b/km] 4cal
7) 0.06km - 8:27(2:19:23/km) 75/91bpm [10453b/km] 20cal 2/353W
11:25 9:16 9:35 23:46 5:09 1:00 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 11:24 11:24 18:21 100 69-139 1834 97 0-240 119 0-325 13/12
1.24 20:40 9:16 14:55 120 68-147 1789 114 0-190 177 0-410 33/4
1.86 30:14 9:35 15:26 81 69-94 1250 119 0-188 143 0-293 5/25
2.48 54:00 23:46 38:15 82 62-119 3136 49 0-188 58 0-371 11/25
2.69 59:08 5:08 25:30 88 73-104 2245 68 0-184 71 0-371 8/21
2.69 59:45 37 4:13:49 95 91-97 24113 0 0-0 0 0-0 1/0
2.73 1:08:35 8:50 +1 3:54:42 76 59-92 17837 5 0-214 2 0-353 24/1
2.73 1:08:35 0 +1 0 61 61-61 NAN 132 132-132 353 353-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 15:39
    11 1.8% 13:53

  • Cadence Distribution

    160 avge / 240 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.2 182 2.1 21:27 10:10
    Walk 16.9 117 0.6 11:38 18:48
    Still 51.8 - - 35:34 -

  • Power Distribution

    203W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.77% More
    800m 6:06 12:16 35.15% More
    1km 7:28 12:00 37.42% More
    Mile 13:45 13:45 34.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:58 22:58 20.66
    5km 1:19:00 25:26 20.71
    5M 2:12:42 26:32 19.96
    10km 2:48:11 27:04 19.61
    10M 4:42:30 28:15 19.26
    Half 6:19:10 28:57 18.99
    20M 10:01:22 30:04 18.48
    Mara 13:27:10 30:48 18.06
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