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Wed 19th Mar 2025 at 6:08pm by RRR-CAZ 🇬🇧

Run > Easy
  • Time
    1:24:58
  • Miles
    9.00
  • Min/mi
    9:26
  • Pacing
    90.1%
  • WAVA
    55.83
  • Stride(cm)
    98
  • Cals
    966
  • Watts
    280
  • Cadence
    174
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1088
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🏃‍♂️ Easy run on tired legs after this afternoon’s strength session.
1) 1mi - 9:31(9:31/mi) 117/123bpm [1113b/mi] 107cal 266/297W
2) 1mi - 9:15(9:15/mi) 121/130bpm [1119b/mi] 109cal 279/316W
3) 1mi - 9:08(9:08/mi) 117/125bpm [1069b/mi] 102cal 288/338W
4) 1mi - 9:18(9:18/mi) 113/117bpm [1050b/mi] 101cal 285/457W
5) 1mi - 9:50(9:50/mi) 115/122bpm [1131b/mi] 106cal 276/348W
6) 1mi - 9:21(9:21/mi) 114/118bpm [1065b/mi] 108cal 282/329W
7) 1mi - 9:49(9:49/mi) 112/116bpm [1099b/mi] 112cal 274/334W
8) 1mi - 9:30(9:30/mi) 112/117bpm [1064b/mi] 112cal 269/321W
9) 1mi - 9:10(9:10/mi) 118/120bpm [1082b/mi] 108cal 279/312W
10) 0mi - 7(30:19/mi) 115/116bpm [3487b/mi] 1cal
9:31 9:15 9:08 9:18 9:50 9:21 9:49 9:30 9:10 7
Sombrero
More miles :-o Great work!
Autumnleaves
Machine!!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 107 78-121 1079 174 110-188 252 91-275 1/1
0.50 4:53 2:22 9:27 121 119-123 1143 174 172-176 269 263-276 1/3
0.75 7:15 2:22 9:28 121 121-122 1146 174 172-178 270 245-297 1/4
1.00 9:30 2:15 9:01 119 112-122 1072 175 172-176 277 265-296 1/3
1.25 11:52 2:21 9:25 117 113-119 1102 174 172-178 275 257-303 2/1
1.50 14:09 2:17 9:08 122 119-130 1115 175 174-178 278 261-293 2/3
1.75 16:27 2:19 9:15 122 116-129 1129 175 174-180 279 262-292 3/3
2.00 18:45 2:18 9:11 122 116-125 1120 174 172-176 285 256-316 3/3
2.25 21:02 2:17 9:10 122 119-125 1118 174 170-176 285 258-338 1/3
2.50 23:30 2:28 9:50 115 112-122 1131 173 168-180 274 81-318 2/1
2.75 25:41 2:11 8:46 115 111-118 1008 175 172-178 296 252-333 1/6
3.00 27:53 2:12 8:47 114 113-115 1002 174 172-176 298 284-310 0/2
3.25 30:22 2:29 9:57 112 108-115 1114 174 168-178 266 162-335 4/4
3.50 32:36 2:13 8:53 113 109-115 1004 173 170-176 300 254-457 3/2
3.75 34:55 2:20 9:19 113 111-114 1052 174 168-176 287 260-336 2/1
4.00 37:11 2:15 9:01 114 111-117 1028 174 172-176 288 279-302 1/2
4.25 39:25 2:15 8:59 116 114-118 1041 174 172-176 284 277-296 2/2
4.50 42:11 2:46 11:03 111 91-119 1226 175 154-182 283 145-348 4/4
4.75 44:36 2:25 9:38 113 104-118 1089 174 168-176 289 218-331 8/0
5.00 47:01 2:25 9:41 120 117-122 1162 173 168-176 298 253-337 7/1
5.25 49:23 2:22 9:27 116 113-118 1097 173 170-176 287 249-329 4/3
5.50 51:44 2:21 9:24 114 112-118 1071 173 170-176 278 263-295 1/2
5.75 54:03 2:20 9:19 113 111-115 1053 173 170-176 280 247-311 3/2
6.00 56:21 2:18 9:12 113 111-115 1039 174 172-176 284 268-297 3/1
6.25 58:49 2:27 9:49 114 111-116 1119 171 168-174 292 264-311 7/0
6.50 1:01:18 2:29 9:56 114 109-115 1132 172 168-176 269 239-334 2/2
6.75 1:03:42 2:24 9:36 111 108-113 1066 171 168-176 273 256-289 2/2
7.00 1:06:10 2:29 9:54 110 108-111 1089 171 168-176 262 236-270 2/1
7.25 1:08:30 2:20 9:19 111 107-115 1034 173 168-176 275 239-312 1/1
7.50 1:10:44 2:14 8:57 113 111-115 1012 173 170-176 290 279-301 2/1
7.75 1:13:01 2:17 9:07 112 111-113 1021 172 168-174 278 270-289 1/2
8.00 1:15:40 2:39 10:37 112 107-117 1189 174 172-178 276 245-321 1/3
8.25 1:17:55 2:15 8:59 117 115-119 1051 174 172-176 291 275-312 3/2
8.50 1:20:10 2:15 8:59 119 118-120 1069 174 168-180 279 271-293 1/2
8.75 1:22:33 2:23 9:33 118 116-120 1127 172 168-174 275 243-303 2/1
9.00 1:24:51 2:18 9:11 117 115-118 1074 173 168-176 270 211-295 3/5
9.00 1:24:58 7 31:07 115 115-116 3578 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 9:44

  • Cadence Distribution

    174 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 9 1:24:11 9:21
    Walk 0.1 110 0 4 16:30
    Still 0.8 - - 43 -

  • Power Distribution

    280W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.98% More
    800m 4:21 8:44 48.05% More
    1km 5:30 8:51 50.04% More
    Mile 8:58 8:58 53.19% More
    5k 28:29 9:10 55.25% More
    5 miles 46:48 9:22 54.97% More
    10k 58:20 9:23 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.72
    5km 27:31 8:51 57.19
    5M 45:34 9:07 56.45
    10km 57:22 9:14 56.05
    10M 1:35:00 9:30 55.67
    Half 2:06:29 9:39 55.23
    20M 3:18:05 9:54 55.26
    Mara 4:23:43 10:04 55.55
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