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Wed 19th Mar 2025 at 6:40pm by crowey75

Run > General
  • Time
    1:02:45
  • Miles
    7.45
  • Min/mi
    8:25
  • Pacing
    90.8%
  • Stride(cm)
    110
  • Cals
    839
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1284
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 137/155bpm [1203b/mi] 105cal 6.84/7.53mph
2) 1mi - 8:11(8:11/mi) 150/157bpm [1226b/mi] 110cal 7.34/8.54mph
3) 1mi - 8:09(8:09/mi) 156/164bpm [1271b/mi] 113cal 7.36/8.45mph
4) 1mi - 8:48(8:48/mi) 159/168bpm [1398b/mi] 123cal 6.82/8.35mph
5) 1mi - 8:46(8:46/mi) 155/163bpm [1358b/mi] 119cal 6.85/7.62mph
6) 1mi - 8:14(8:14/mi) 153/164bpm [1260b/mi] 107cal 7.29/7.81mph
7) 1mi - 8:05(8:05/mi) 156/168bpm [1260b/mi] 108cal 7.43/8.43mph
8) 0.45mi - 3:47(8:21/mi) 163/169bpm [1362b/mi] 54cal 7.18/8.33mph
8:47 8:11 8:09 8:48 8:46 8:14 8:05 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 143 106-153 1313 164 110-172 3/3
0.50 4:30 2:12 8:48 134 126-143 1179 167 158-172 2/2
0.75 6:39 2:09 8:37 129 123-137 1112 170 168-172 1/6
1.00 8:46 2:07 8:26 140 130-152 1182 172 170-174 2/3
1.25 10:44 1:59 7:56 149 145-153 1181 173 170-176 3/2
1.50 12:37 1:53 7:31 150 148-154 1128 174 172-176 2/10
1.75 14:39 2:01 8:05 151 148-154 1221 173 172-176 1/9
2.00 16:56 2:17 9:10 151 145-157 1384 172 164-176 4/4
2.25 18:50 1:54 7:35 154 152-157 1167 174 172-176 3/6
2.50 20:51 2:01 8:03 157 152-162 1265 173 172-176 6/5
2.75 22:57 2:06 8:24 155 151-158 1302 173 170-176 4/3
3.00 25:05 2:09 8:35 158 152-163 1357 171 170-174 3/5
3.25 27:12 2:07 8:26 159 156-161 1342 172 170-174 3/3
3.50 29:22 2:10 8:42 160 156-163 1392 171 170-174 5/3
3.75 31:33 2:11 8:43 161 153-168 1404 172 168-178 5/2
4.00 33:53 2:19 9:18 155 150-160 1441 171 170-174 8/2
4.25 36:05 2:12 8:48 155 152-158 1364 172 164-176 6/0
4.50 38:13 2:08 8:31 158 153-163 1346 174 172-176 4/5
4.75 40:21 2:08 8:34 153 148-156 1310 175 172-180 6/4
5.00 42:38 2:18 9:10 154 151-158 1412 176 172-182 6/2
5.25 44:45 2:06 8:24 148 143-155 1244 178 174-182 7/3
5.50 46:48 2:04 8:15 158 151-164 1304 177 176-180 12/3
5.75 48:53 2:04 8:17 154 144-163 1276 176 172-178 4/5
6.00 50:53 2:00 8:00 153 146-156 1224 176 174-180 3/10
6.25 52:51 1:58 7:51 154 150-160 1210 177 174-178 3/8
6.50 54:46 1:55 7:41 160 153-163 1231 179 176-182 4/8
6.75 56:50 2:04 8:14 156 154-160 1286 178 174-180 5/6
7.00 58:57 2:07 8:30 155 148-168 1317 179 178-180 5/4
7.25 1:01:03 2:06 8:24 164 160-168 1377 176 168-180 6/4
7.45 1:02:45 1:42 8:24 162 158-165 1360 177 174-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:18

  • Cadence Distribution

    174 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 7.5 1:02:43 8:25
    Walk 0.0 110 0 1 18:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:40 8:16 0.00% More
    5 miles 41:57 8:23 0.00% More
    10k 51:56 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:50 8:00
    5M 41:07 8:13
    10km 51:46 8:20
    10M 1:25:44 8:34
    Half 1:54:08 8:43
    20M 2:58:44 8:56
    Mara 3:57:58 9:05
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