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Wed 19th Mar 2025 at 6:56pm by allmatthew

Run > General
  • Time
    33:55
  • Miles
    4.08
  • Min/mi
    8:19
  • Pacing
    94.3%
  • WAVA
    53.03
  • Stride(cm)
    118
  • Cals
    465
  • Cadence
    164
  • BPM
    144
  • %MHR
    72.9
  • B/mi
    1199
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.08mi - 33:55(8:19/mi) 145/161bpm [1205b/mi] 465cal
33:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 115 96-130 1072 159 154-164 4/0
0.25 2:14 1:04 8:30 134 128-143 1138 162 160-164 3/2
0.38 3:17 1:03 8:26 145 142-146 1222 165 162-166 2/3
0.50 4:20 1:03 8:24 146 145-146 1225 165 164-168 6/2
0.63 5:21 1:01 8:11 149 145-152 1220 164 164-166 1/8
0.75 6:24 1:03 8:22 149 145-154 1246 165 164-168 5/3
0.88 7:33 1:09 +6 9:14 148 140-155 1368 164 162-166 2/4
1.00 8:38 1:05 8:36 145 140-148 1248 165 164-168 7/0
1.13 9:45 1:07 8:59 143 141-145 1284 165 164-168 5/5
1.25 10:47 1:02 8:14 149 146-153 1226 165 164-166 17/6
1.38 11:49 1:02 8:14 149 146-151 1227 165 164-168 12/8
1.50 12:51 1:02 8:18 149 148-151 1238 165 164-166 10/3
1.63 13:49 58 7:47 151 147-156 1176 166 166-168 3/12
1.75 14:49 59 7:54 155 152-158 1225 165 164-166 7/2
1.88 15:46 57 7:38 155 149-160 1182 165 164-166 3/3
2.00 16:47 1:01 8:08 151 149-153 1229 165 164-166 3/17
2.13 17:49 1:02 8:17 144 141-149 1192 165 162-170 4/4
2.25 18:50 1:01 8:10 151 145-155 1234 164 164-166 11/4
2.38 19:51 1:01 8:06 153 147-156 1240 165 164-166 5/3
2.50 20:54 1:03 8:26 148 145-151 1247 165 164-166 6/4
2.63 21:58 1:04 8:33 141 138-145 1206 164 162-166 4/4
2.75 23:01 1:03 8:23 139 135-141 1165 166 164-168 0/10
2.88 24:01 1:00 7:58 138 136-142 1100 165 164-166 3/1
3.00 25:01 1:00 8:00 142 140-144 1136 164 162-166 7/3
3.13 26:05 1:04 8:29 142 139-144 1205 164 154-168 0/3
3.25 27:07 1:02 8:19 146 142-148 1214 166 164-168 5/3
3.38 28:07 1:00 8:02 146 143-149 1173 165 164-166 2/3
3.50 29:08 1:00 8:03 143 138-149 1150 165 164-168 0/7
3.63 30:11 1:03 8:24 145 141-147 1219 164 162-166 7/2
3.75 31:13 1:02 8:19 144 141-149 1198 165 164-166 2/11
3.88 32:15 1:02 8:17 144 142-148 1193 165 164-166 10/0
4.00 33:17 1:02 8:18 144 141-146 1196 164 164-166 3/5
4.08 34:01 44 8:46 146 143-149 1280 164 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.6% 8:32
    16 8.2% 8:10
    14 3.7% 8:14
    12 4.7% 9:18
    11 4.0% 7:56

  • Cadence Distribution

    164 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 4.1 33:55 8:20
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 38.39% More
    200m 55 7:25 40.15% More
    400m 1:55 7:41 40.55% More
    800m 3:54 7:51 45.86% More
    1km 4:54 7:54 47.98% More
    Mile 8:02 8:02 50.47% More
    5k 25:32 8:13 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.26
    5km 25:18 8:09 53.86
    5M 42:13 8:27 52.46
    10km 53:20 8:35 51.77
    10M 1:29:00 8:54 50.83
    Half 1:59:01 9:05 50.10
    20M 3:07:40 9:23 49.58
    Mara 4:10:57 9:35 49.49
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