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Wed 19th Mar 2025 at 6:16pm by Wotters

Run > General
  • Time
    50:12
  • Miles
    4.82
  • Min/mi
    10:25
  • Pacing
    92.6%
  • WAVA
    47.96
  • Stride(cm)
    98
  • Cals
    695
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1365
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.71km - 5:00(7:03/km) 116/124bpm [817b/km] 60cal
2) 1km - 6:20(6:20/km) 126/136bpm [798b/km] 92cal
3) 1km - 6:14(6:14/km) 133/137bpm [830b/km] 88cal
4) 1km - 6:01(6:01/km) 128/137bpm [770b/km] 84cal
5) 1km - 6:30(6:30/km) 135/142bpm [877b/km] 94cal
6) 1km - 6:34(6:34/km) 141/148bpm [927b/km] 95cal
7) 1km - 6:11(6:11/km) 139/143bpm [860b/km] 91cal
8) 0.32km - 2:09(6:46/km) 135/141bpm [913b/km] 29cal
9) 0.69km - 5:00(7:12/km) 126/139bpm [907b/km] 59cal
10) 0.03km - 12(6:29/km) 139/140bpm [902b/km] 3cal
5:00 6:20 6:14 6:01 6:30 6:34 6:11 2:09 5:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 4:59 4:59 11:19 115 98-124 1301 152 0-164 13/3
1.06 11:19 6:20 10:12 127 113-136 1296 157 84-176 8/5
1.68 17:33 6:14 10:03 133 130-137 1336 166 86-180 7/8
2.30 23:33 6:00 9:40 128 123-137 1238 173 88-182 5/20
2.92 30:03 6:30 10:28 135 129-142 1412 155 84-176 13/8
3.54 36:37 6:34 10:35 142 137-148 1502 158 82-176 16/2
4.16 42:53 6:15 +1 10:10 139 136-143 1412 155 0-178 3/5
4.36 45:02 2:09 10:56 135 126-141 1477 101 80-170 0/9
4.79 50:01 4:59 11:34 126 120-139 1457 151 80-162 6/12
4.81 50:13 12 +1 10:59 139 139-140 1526 142 82-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 10:46
    12 3.3% 10:54

  • Cadence Distribution

    157 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 168 4.1 43:05 10:26
    Walk 14.1 84 0.7 7:07 10:30
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.70% More
    800m 4:46 9:35 42.76% More
    1km 6:00 9:40 44.67% More
    Mile 9:53 9:53 46.92% More
    5k 31:35 10:10 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 48.87
    5km 31:31 10:09 48.67
    5M 52:11 10:26 48.00
    10km 1:05:43 10:35 47.62
    10M 1:48:49 10:53 47.27
    Half 2:24:52 11:04 46.88
    20M 3:46:52 11:21 46.87
    Mara 5:02:03 11:32 47.09
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