for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:16pm by Wotters

Run > General

Follow User
0 👍

Time
50:12
Miles
4.82
Min/mi
10:25
Pacing
92.6%
WAVA
47.96
Stride(cm)
98
Cals
695
Cadence
157
BPM
131
%MHR
76.6
B/mi
1365
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 0.71km - 5:00(7:03/km) 116/124bpm [817b/km] 60cal
2) 1km - 6:20(6:20/km) 126/136bpm [798b/km] 92cal
3) 1km - 6:14(6:14/km) 133/137bpm [830b/km] 88cal
4) 1km - 6:01(6:01/km) 128/137bpm [770b/km] 84cal
5) 1km - 6:30(6:30/km) 135/142bpm [877b/km] 94cal
6) 1km - 6:34(6:34/km) 141/148bpm [927b/km] 95cal
7) 1km - 6:11(6:11/km) 139/143bpm [860b/km] 91cal
8) 0.32km - 2:09(6:46/km) 135/141bpm [913b/km] 29cal
9) 0.69km - 5:00(7:12/km) 126/139bpm [907b/km] 59cal
10) 0.03km - 12(6:29/km) 139/140bpm [902b/km] 3cal

5:00 6:20 6:14 6:01 6:30 6:34 6:11 2:09 5:00 12

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	115 98-124	1259	154 104-164	11/0
0.50	5:35	2:51	11:23	116 112-122	1321	150 86-166	1/3
0.75	8:10	2:35	10:21	125 122-127	1293	164 84-172	2/2
1.00	10:41	2:31	10:02	128 126-131	1285	154 84-176	2/3
1.25	13:08	2:27	9:50	133 130-137	1308	165 86-180	4/4
1.50	15:40	2:31	10:05	134 130-137	1351	171 88-176	2/2
1.75	18:13	2:34	10:15	133 130-136	1363	161 86-178	3/2
2.00	20:41	2:28	9:50	128 123-133	1259	175 90-182	1/6
2.25	23:05	2:24	9:35	125 123-133	1197	172 88-180	0/13
2.50	25:40	2:35	10:20	137 131-140	1415	149 84-174	8/1
2.75	28:12	2:33	10:11	131 129-134	1333	159 84-176	2/6
3.00	30:55	2:43	10:51	137 134-142	1487	159 84-172	7/0
3.25	33:26	2:31	10:04	139 137-142	1399	166 86-176	4/1
3.50	36:09	2:43	10:51	145 141-148	1574	156 82-176	11/0
3.75	38:42	2:33	10:14	138 137-141	1412	160 86-176	1/2
4.00	41:13	2:30	10:02	140 137-143	1404	159 84-174	2/2
4.25	43:48	2:35 +8	10:21	139 136-141	1438	153 84-178	1/6
4.50	46:43	2:55	11:39	127 121-137	1479	119 80-168	0/12
4.75	49:35	2:52	11:28	126 120-135	1444	159 156-162	4/3
4.82	50:20	45	11:10	138 135-140	1540	138 80-162	2/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 49:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:46
12 3.3%	10:54
See your biggest climbs

Cadence

157 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	168	4.1	43:05	10:26
Walk	14.1	84	0.7	7:07	10:30
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.70%	More
800m	4:46	9:35	42.76%	More
1km	6:00	9:40	44.67%	More
Mile	9:53	9:53	46.92%	More
5k	31:35	10:10	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.87
5km	31:31	10:09	48.67
5M	52:11	10:26	48.00
10km	1:05:43	10:35	47.62
10M	1:48:49	10:53	47.27
Half	2:24:52	11:04	46.88
20M	3:46:52	11:21	46.87
Mara	5:02:03	11:32	47.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry