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Wed 19th Mar 2025 at 6:39pm by Sam Jelfs

Run > General
  • Time
    1:17:45
  • Miles
    9.25
  • Min/mi
    8:24
  • Pacing
    20.3%
  • WAVA
    53.27
  • Stride(cm)
    111
  • Cals
    1018
  • Watts
    358
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1014
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 118/131bpm [619b/km] 68cal 354/413W
2) 1km - 5:11(5:11/km) 123/129bpm [637b/km] 71cal 347/390W
3) 1km - 5:07(5:07/km) 127/131bpm [649b/km] 71cal 354/403W
4) 1km - 5:17(5:17/km) 94/130bpm [496b/km] 53cal 340/372W
5) 1km - 5:08(5:08/km) 119/128bpm [610b/km] 65cal 346/392W
6) 1km - 5:12(5:12/km) 125/133bpm [651b/km] 69cal 343/375W
7) 1km - 5:24(5:24/km) 108/142bpm [583b/km] 70cal 339/435W
8) 1km - 5:16(5:16/km) 106/110bpm [559b/km] 73cal 349/380W
9) 1km - 5:13(5:13/km) 116/121bpm [605b/km] 64cal 363/400W
10) 1km - 5:13(5:13/km) 121/130bpm [631b/km] 66cal 366/377W
11) 1km - 5:14(5:14/km) 130/132bpm [681b/km] 73cal 370/404W
12) 1km - 5:12(5:12/km) 132/142bpm [686b/km] 73cal 373/406W
13) 1km - 5:09(5:09/km) 130/142bpm [670b/km] 70cal 373/384W
14) 1km - 5:16(5:16/km) 130/132bpm [684b/km] 69cal 359/440W
15) 0.88km - 4:39(5:16/km) 131/134bpm [689b/km] 63cal 358/384W
5:15 5:11 5:07 5:17 5:08 5:12 5:24 5:16 5:13 5:13 5:14 5:12 5:09 5:16 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 108 55-130 884 170 164-172 375 323-413 2/2
0.50 4:11 2:09 8:35 125 119-131 1073 171 168-174 356 339-371 2/0
0.75 6:19 2:08 8:31 122 119-124 1038 173 170-176 346 325-375 1/1
1.00 8:25 2:06 8:23 125 122-127 1048 175 174-176 345 336-356 1/2
1.25 10:29 2:04 8:16 123 118-129 1016 175 172-176 350 339-390 1/2
1.50 12:34 2:05 8:20 126 122-131 1049 175 172-176 351 334-376 1/2
1.75 14:34 2:00 7:59 126 124-129 1007 175 174-176 358 347-370 2/1
2.00 20:45 6:11 +4:01 24:44 99 56-130 2449 172 136-176 336 83-403 2/1
2.25 22:52 2:07 8:29 95 84-104 806 174 172-176 349 338-363 2/2
2.50 24:57 2:05 8:21 105 103-107 876 174 172-176 344 334-359 2/2
2.75 27:43 2:46 +41 11:03 111 105-120 1227 174 166-176 353 341-392 1/2
3.00 29:46 2:03 8:12 125 120-128 1025 173 172-176 358 346-368 1/2
3.25 31:49 2:04 8:14 126 123-131 1038 174 172-176 347 331-360 0/2
3.50 34:03 2:13 +6 8:53 125 114-131 1111 173 162-176 349 312-374 0/2
3.75 36:08 2:05 8:20 125 117-133 1041 173 172-176 349 334-375 1/2
4.00 42:14 6:06 +3:52 24:26 126 61-142 3078 171 154-174 344 307-355 1/3
4.25 44:24 2:10 8:38 91 70-100 786 171 166-174 354 291-435 4/2
4.50 46:28 2:05 8:19 103 100-106 856 173 172-176 347 339-366 0/2
4.75 48:36 2:08 8:32 105 103-108 896 173 172-176 349 336-380 1/2
5.00 50:45 2:09 8:35 107 103-110 918 174 170-176 347 331-362 1/0
5.25 52:51 2:06 8:23 115 108-121 965 174 170-176 354 331-396 2/1
5.50 54:56 2:05 8:21 116 114-119 969 174 172-176 373 360-400 1/2
5.75 57:02 2:06 8:23 115 113-120 964 174 172-176 368 356-381 2/1
6.00 59:08 2:06 8:24 124 120-128 1042 174 172-176 367 361-374 1/2
6.25 1:01:14 2:06 8:25 125 119-131 1052 173 168-176 364 353-373 1/1
6.50 1:03:20 2:06 8:23 130 129-132 1089 173 172-176 369 350-404 3/2
6.75 1:05:26 2:06 8:25 130 128-132 1094 173 170-176 375 363-385 3/1
7.00 1:07:33 2:07 8:26 130 129-131 1096 173 168-176 369 356-386 2/1
7.25 1:09:39 2:06 8:25 130 129-132 1094 173 170-176 373 339-406 2/1
7.50 1:11:43 2:05 8:18 138 131-142 1146 174 172-176 372 365-381 2/2
7.75 1:13:48 2:05 8:19 133 129-141 1107 173 172-176 370 361-378 2/1
8.00 1:15:52 2:04 8:17 127 124-131 1053 173 170-176 377 364-384 2/2
8.25 1:18:02 2:09 8:37 129 127-130 1112 172 82-176 359 120-440 2/2
8.50 1:20:06 2:04 8:16 130 128-131 1076 173 170-176 360 346-369 1/1
8.75 1:22:12 2:06 8:23 131 129-132 1098 173 170-176 364 353-374 1/1
9.00 1:24:18 2:06 8:24 132 130-134 1110 172 170-174 357 345-372 0/1
9.25 1:26:26 2:08 8:37 131 129-132 1129 171 168-174 355 330-384 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 173 9.2 1:17:24 8:53
    Walk 4.8 120 0 4:22 13:43:35
    Still 0.0 - - 1 -
    Pause 5.1 - - 4:39 -

  • Power Distribution

    358W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.86% More
    800m 4:03 8:09 43.76% More
    1km 5:04 8:10 46.00% More
    Mile 8:14 8:14 48.85% More
    5k 26:01 8:22 52.00% More
    5 miles 42:00 8:24 52.32% More
    10k 56:14 9:03 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.67
    5km 24:28 7:53 55.29
    5M 40:30 8:06 54.26
    10km 51:00 8:12 53.72
    10M 1:24:27 8:27 53.14
    Half 1:52:26 8:35 52.61
    20M 2:56:04 8:48 52.41
    Mara 3:54:25 8:57 52.54
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