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Wed 19th Mar 2025 at 6:05pm by pconsani

Run > General
  • Time
    54:42
  • Miles
    7.13
  • Min/mi
    7:40
  • Pacing
    92.3%
  • WAVA
    61.10
  • Stride(cm)
    124
  • Cals
    754
  • Watts
    1349
  • Cadence
    169
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1110
  • Asc(m)
    43307
  • Hillscore
    1435
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 144/160bpm [1139b/mi] 113cal 95/3578W
2) 1mi - 7:52(7:52/mi) 133/158bpm [1047b/mi] 101cal 130/3868W
3) 1mi - 7:31(7:31/mi) 142/147bpm [1066b/mi] 106cal 160/3886W
4) 1mi - 7:25(7:25/mi) 147/151bpm [1090b/mi] 106cal 238/3930W
5) 1mi - 7:43(7:43/mi) 151/162bpm [1165b/mi] 116cal 90/3740W
6) 1mi - 7:31(7:31/mi) 147/160bpm [1104b/mi] 108cal 83/3341W
7) 1mi - 7:42(7:42/mi) 148/152bpm [1140b/mi] 92cal 80/3708W
8) 0.13mi - 1:04(7:56/mi) 149/152bpm [1181b/mi] 12cal 190/3438W
7:55 7:52 7:31 7:25 7:43 7:31 7:42 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 +7 8:27 119 84-140 1005 170 166-174 578 19-3097 0/0
0.50 4:07 2:00 7:59 143 136-149 1143 171 158-174 1337 913-3175 7399/7399
0.75 6:04 1:57 7:50 156 149-159 1221 170 166-172 3538 2033-3578 0/0
1.00 8:00 1:56 7:46 158 155-160 1227 170 166-172 1790 539-3334 7357/7357
1.25 10:03 2:02 8:10 139 129-158 1134 169 158-176 1594 5-3868 0/0
1.50 12:05 2:02 8:07 120 113-134 974 167 160-172 1040 70-3773 7640/7640
1.75 14:00 1:55 7:40 133 123-142 1021 171 168-174 1451 184-2728 7068/6535
2.00 15:53 1:53 7:32 139 134-143 1047 171 170-174 103 103-103 0/0
2.25 17:46 1:53 7:33 143 139-145 1080 170 168-172 697 25-3886 4329/4329
2.50 19:38 1:52 7:28 142 141-144 1061 170 168-172 471 182-3557 0/0
2.75 21:31 1:53 7:33 143 140-147 1078 170 166-174 1449 7-3480 4441/4441
3.00 23:23 1:52 7:28 142 140-144 1061 170 168-172 1530 94-3073 6182/6182
3.25 25:14 1:51 7:23 145 142-147 1071 170 168-172 1344 2-3392 0/0
3.50 27:04 1:50 7:20 147 146-150 1077 171 168-172 355 44-2048 8937/8937
3.75 28:56 1:52 7:28 147 144-151 1098 169 166-172 2283 204-3930 5815/5815
4.00 30:48 1:52 7:30 148 145-151 1109 170 168-172 2257 410-3816 0/0
4.25 32:40 1:51 7:24 147 144-150 1089 170 166-172 959 7-3740 0/0
4.50 34:42 2:02 +6 8:09 149 147-150 1215 168 164-172 761 506-803 5848/5848
4.75 36:38 1:56 7:46 151 147-156 1172 168 162-170 814 814-814 0/0
5.00 38:38 1:59 7:57 156 152-162 1241 166 162-172 1770 94-3722 0/0
5.25 40:48 2:11 +17 8:42 153 138-160 1331 168 164-172 1297 114-3188 0/0
5.50 42:39 1:51 7:23 138 132-147 1018 171 166-176 2218 1022-3341 15835/4335
5.75 44:34 1:55 7:40 148 144-153 1136 169 162-174 762 720-1124 21182/32682
6.00 46:26 1:52 7:29 150 148-152 1121 171 166-174 457 457-457 0/0
6.25 48:20 1:54 7:35 150 147-152 1136 170 168-172 1225 1225-1225 0/0
6.50 50:17 1:58 7:52 149 145-152 1171 168 162-174 980 342-2538 0/0
6.75 52:14 1:57 7:47 148 145-150 1151 169 166-172 1104 991-1896 0/0
7.00 54:08 1:54 7:37 147 144-149 1119 168 164-170 2183 164-3708 0/0
7.13 55:12 1:04 7:55 149 147-152 1181 167 164-170 1485 7-3438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10921 134.2% 7:43
    3427 2,529.4% 7:31

  • Cadence Distribution

    169 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 7.1 54:42 7:44
    Pause 0.9 - - 30 -

  • Power Distribution

    1349W (3930 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.65% More
    800m 3:39 7:21 51.68% More
    1km 4:35 7:22 54.26% More
    Mile 7:24 7:24 57.64% More
    5k 23:25 7:32 60.92% More
    5 miles 38:12 7:38 60.80% More
    10k 47:46 7:41 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.58
    5km 22:41 7:18 62.89
    5M 37:33 7:31 61.85
    10km 47:17 7:37 61.28
    10M 1:18:17 7:50 60.71
    Half 1:44:14 7:57 60.14
    20M 2:43:14 8:10 60.00
    Mara 3:37:20 8:18 60.20
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