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Wed 19th Mar 2025 at 5:58pm by Robsta

Run > General
  • Time
    39:33
  • Miles
    4.01
  • Min/mi
    9:52
  • Pacing
    71.3%
  • WAVA
    52.24
  • Stride(cm)
    93
  • Cals
    464
  • Cadence
    176
  • BPM
    120
  • %MHR
    70
  • B/mi
    1181
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 106/118bpm [1169b/mi] 111cal
2) 1mi - 9:30(9:30/mi) 121/133bpm [1150b/mi] 109cal
3) 1mi - 9:24(9:24/mi) 132/145bpm [1242b/mi] 125cal
4) 1mi - 9:32(9:32/mi) 123/134bpm [1172b/mi] 118cal
5) 0.01mi - 5(7:04/mi) 134/136bpm [947b/mi] 1cal
11:02 9:30 9:24 9:32 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 88 56-106 917 179 176-184 1/0
0.25 2:49 1:31 12:07 104 99-108 1259 175 172-176 1/1
0.38 4:03 1:14 9:52 107 102-116 1056 177 172-180 0/0
0.50 5:16 1:13 9:43 113 110-117 1098 179 176-180 1/0
0.63 6:49 1:33 12:27 112 108-115 1394 168 122-180 4/0
0.75 8:15 1:26 11:26 115 110-118 1316 168 112-174 3/2
0.88 9:39 1:24 11:08 107 102-113 1192 166 84-176 0/4
1.00 11:34 1:55 +33 15:23 100 87-108 1538 175 166-178 2/1
1.13 12:52 1:18 10:25 111 105-119 1156 174 150-188 3/0
1.25 14:06 1:15 9:56 122 118-126 1212 176 172-180 4/6
1.38 15:38 1:31 12:09 122 116-129 1483 163 110-178 6/3
1.50 16:38 1:00 8:02 130 127-133 1044 178 174-182 2/8
1.63 17:44 1:06 8:50 128 125-132 1130 181 176-186 0/12
1.75 19:10 1:26 +14 11:28 120 112-130 1376 176 174-180 0/3
1.88 20:13 1:03 8:23 118 116-123 989 179 176-186 0/13
2.00 21:19 1:06 8:49 125 121-128 1101 181 176-184 1/3
2.13 22:27 1:08 9:03 133 127-138 1205 182 178-186 1/1
2.25 23:38 1:11 9:28 132 128-134 1249 178 176-180 1/1
2.38 24:53 1:15 9:58 128 123-131 1277 176 166-180 1/0
2.50 26:00 1:08 9:01 132 130-134 1191 178 174-182 1/0
2.63 27:06 1:05 8:43 127 124-133 1106 181 176-184 0/1
2.75 28:21 1:15 10:03 133 128-136 1336 179 176-184 2/1
2.88 29:26 1:05 8:39 139 133-145 1202 179 176-184 1/1
3.00 30:44 1:18 10:21 134 126-145 1387 176 166-184 8/0
3.13 33:00 2:16 +1:02 18:10 113 96-129 2053 175 114-186 7/0
3.25 34:14 1:14 9:51 121 115-125 1191 179 174-184 6/0
3.38 35:46 1:32 12:18 124 120-130 1526 165 114-178 9/0
3.50 36:57 1:11 9:27 122 116-128 1152 178 172-186 7/0
3.63 38:00 1:04 8:29 126 118-132 1069 184 178-190 0/3
3.75 39:07 1:06 8:50 127 126-129 1122 180 176-184 0/3
3.88 40:13 1:07 8:55 127 125-129 1132 178 176-184 2/1
4.00 41:17 1:03 8:28 130 127-134 1100 179 176-186 0/1
4.01 41:22 5 7:52 134 133-136 1054 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.2% 11:37

  • Cadence Distribution

    176 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 176 4 38:44 10:13
    Walk 1.7 112 0 45 18:29
    Still 0.2 - - 4 -
    Pause 4.2 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.49% More
    800m 4:17 8:37 49.11% More
    1km 5:29 8:49 50.68% More
    Mile 9:00 9:00 53.56% More
    5k 30:43 9:53 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 52.38
    5km 30:15 9:44 52.47
    5M 49:51 9:58 52.06
    10km 1:02:38 10:05 51.81
    10M 1:43:12 10:19 51.73
    Half 2:17:01 10:28 51.47
    20M 3:33:37 10:41 51.75
    Mara 4:43:37 10:50 52.17
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