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Wed 19th Mar 2025 at 5:47pm by RunVic27

Run > General
  • Time
    36:37
  • Miles
    4.54
  • Min/mi
    8:04
  • Pacing
    93.7%
  • WAVA
    61.47
  • Stride(cm)
    113
  • Cals
    391
  • Cadence
    176
  • BPM
    129
  • B/mi
    1038
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 114/132bpm [952b/mi] 73cal 7.19/8.01mph
2) 1mi - 8:06(8:06/mi) 128/137bpm [1038b/mi] 86cal 7.4/7.83mph
3) 1mi - 8:02(8:02/mi) 135/144bpm [1083b/mi] 90cal 7.48/7.78mph
4) 1mi - 8:00(8:00/mi) 138/145bpm [1104b/mi] 93cal 7.5/8.06mph
5) 0.54mi - 4:08(7:43/mi) 142/146bpm [1096b/mi] 49cal 7.77/8.93mph
8:21 8:06 8:02 8:00 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 82 49-108 705 168 118-176 1/0
0.25 2:15 1:10 9:21 115 108-122 1076 173 170-174 5/0
0.38 3:16 1:02 8:14 122 119-126 1005 174 170-176 8/0
0.50 4:12 56 7:28 119 116-123 889 175 174-176 4/2
0.63 5:13 1:00 8:03 113 103-123 909 176 174-178 2/2
0.75 6:17 1:05 8:37 114 104-121 981 176 174-176 0/5
0.88 7:21 1:04 8:33 125 118-130 1068 177 176-178 2/2
1.00 8:21 59 7:55 124 123-126 983 177 176-178 2/1
1.13 9:18 57 7:36 125 123-127 950 178 176-180 3/1
1.25 10:18 1:01 8:04 125 121-128 1009 178 176-180 1/2
1.38 11:21 1:03 8:23 130 126-132 1090 176 176-178 1/1
1.50 12:30 1:08 9:08 131 129-133 1195 176 176-178 3/1
1.63 13:29 59 7:52 129 127-131 1015 178 176-180 2/2
1.75 14:31 1:02 8:15 126 124-128 1039 177 176-180 1/3
1.88 15:31 1:00 8:01 129 125-132 1034 177 176-178 0/4
2.00 16:27 57 7:33 133 131-136 1005 176 176-178 1/1
2.13 17:29 1:01 8:09 132 130-134 1077 176 176-178 1/2
2.25 18:29 1:00 8:01 134 130-139 1074 176 170-178 1/3
2.38 19:29 1:00 8:00 134 133-136 1072 177 176-178 2/4
2.50 20:29 1:00 8:03 137 133-139 1102 177 176-178 1/3
2.63 21:30 1:01 8:05 141 139-144 1140 175 174-176 2/1
2.75 22:28 58 7:47 137 132-143 1066 176 176-178 2/5
2.88 23:30 1:02 8:16 132 129-135 1092 175 172-176 0/5
3.00 24:29 59 7:51 132 131-135 1036 176 174-178 1/5
3.13 25:32 1:03 8:20 134 132-135 1118 176 176-178 1/3
3.25 26:34 1:02 8:19 136 133-138 1130 176 174-178 0/2
3.38 27:32 58 7:44 137 136-139 1060 176 174-178 1/2
3.50 28:31 1:00 7:56 138 137-139 1095 176 174-178 1/1
3.63 29:33 1:01 8:12 141 139-142 1155 175 174-176 2/0
3.75 30:33 1:00 7:59 143 142-145 1142 177 174-180 4/1
3.88 31:32 59 7:54 142 140-144 1122 176 174-178 0/3
4.00 32:29 57 7:35 137 133-142 1039 176 174-178 0/8
4.13 33:34 1:05 8:38 138 134-143 1190 173 168-176 5/1
4.25 34:32 59 7:50 144 143-145 1128 175 172-176 4/2
4.38 35:29 57 7:35 143 141-145 1085 177 174-180 3/3
4.50 36:20 51 6:47 143 142-144 971 182 178-184 1/6
4.53 36:37 17 8:04 145 145-146 1170 178 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 8:55

  • Cadence Distribution

    176 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 4.5 36:36 8:04
    Walk 0.0 118 0 1 23:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 52.11% More
    800m 3:45 7:33 54.02% More
    1km 4:46 7:39 55.46% More
    Mile 7:48 7:48 57.39% More
    5k 24:44 7:58 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.70
    5km 24:30 7:53 62.50
    5M 40:34 8:07 61.30
    10km 51:04 8:13 60.72
    10M 1:24:34 8:27 60.34
    Half 1:52:36 8:36 59.91
    20M 2:56:19 8:49 59.51
    Mara 3:54:45 8:58 58.93
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