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Wed 19th Mar 2025 at 10:48am by Ohizak

Run > General
  • Time
    32:21
  • Miles
    3.44
  • Min/mi
    9:24
  • Pacing
    93.7%
  • Stride(cm)
    100
  • Cals
    425
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1296
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 127/140bpm [1267b/mi] 120cal 6.01/7.35mph
2) 1mi - 9:26(9:26/mi) 144/149bpm [1359b/mi] 128cal 6.36/6.74mph
3) 1mi - 9:06(9:06/mi) 143/146bpm [1301b/mi] 123cal 6.6/7.01mph
4) 0.44mi - 3:50(8:47/mi) 147/152bpm [1291b/mi] 54cal 6.83/7.68mph
9:59 9:26 9:06 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 97 72-120 895 175 170-180 0/9
0.25 2:23 1:14 9:51 124 120-127 1222 171 170-174 2/3
0.38 3:36 1:13 9:44 125 121-128 1216 172 168-178 1/7
0.50 4:51 1:15 9:59 130 125-134 1297 173 172-176 2/4
0.63 6:12 1:21 10:49 129 126-132 1395 172 170-174 6/2
0.75 7:29 1:17 10:15 131 128-133 1344 171 168-174 3/4
0.88 8:45 1:17 10:12 136 134-138 1387 171 168-174 5/5
1.00 10:00 1:14 9:56 139 137-141 1380 172 170-174 1/6
1.13 11:13 1:13 9:43 141 140-143 1369 172 170-174 4/4
1.25 12:26 1:13 9:48 142 141-144 1391 170 170-172 8/2
1.38 13:37 1:11 9:28 144 142-145 1364 172 170-174 4/2
1.50 14:47 1:09 9:14 146 144-148 1349 172 170-172 4/5
1.63 15:55 1:09 9:08 145 143-146 1326 171 170-172 8/2
1.75 17:05 1:10 9:22 146 144-146 1368 171 170-172 3/9
1.88 18:13 1:08 9:03 146 144-149 1321 171 170-172 9/1
2.00 19:27 1:13 9:46 142 140-145 1388 170 168-172 1/6
2.13 20:34 1:07 8:57 140 139-143 1254 170 170-172 6/6
2.25 21:43 1:10 9:18 140 139-142 1301 171 170-172 4/4
2.38 22:51 1:07 8:59 144 142-145 1294 170 168-172 2/5
2.50 23:56 1:06 8:45 145 144-146 1270 171 170-172 3/3
2.63 25:03 1:06 8:49 143 141-145 1261 171 170-172 2/5
2.75 26:13 1:10 9:20 143 141-145 1335 171 170-172 3/4
2.88 27:24 1:11 9:28 144 143-145 1364 171 170-172 4/4
3.00 28:31 1:08 9:02 145 144-145 1311 171 170-172 5/2
3.13 29:40 1:09 9:10 143 140-145 1311 170 166-172 0/10
3.25 30:49 1:09 9:13 147 143-151 1355 172 170-174 10/0
3.38 31:52 1:02 8:20 149 147-151 1241 173 172-178 4/1
3.43 32:21 29 8:08 150 150-151 1219 175 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 9:06
    10 4.3% 9:06

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 0.00% More
    800m 4:23 8:49 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 9:00 9:00 0.00% More
    5k 29:14 9:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:02 9:21
    5M 48:05 9:37
    10km 1:00:33 9:45
    10M 1:40:16 10:02
    Half 2:13:29 10:11
    20M 3:29:02 10:27
    Mara 4:38:18 10:37
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