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Wed 19th Mar 2025 at 4:31pm by -caz-

Bike > Road Biking
  • Time
    1:11:33
  • Miles
    14.39
  • Mph
    12.1
  • FBI
    52.89
  • Cals
    892
  • Cadence
    73
  • BPM
    133
  • %MHR
    75.1
  • B/mi
    661
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 17:19(3:28/km) 121/139bpm [419b/km] 203cal 68/124rpm
2) 5km - 15:13(3:03/km) 139/145bpm [423b/km] 221cal 78/97rpm
3) 5km - 14:38(2:56/km) 136/142bpm [398b/km] 187cal 78/98rpm
4) 5km - 13:58(2:48/km) 135/143bpm [377b/km] 157cal 76/99rpm
5) 3.16km - 10:24(3:18/km) 138/143bpm [455b/km] 124cal 76/101rpm
17:19 15:13 14:38 13:58 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 9.58 114 96-128 714 69 53-124 7/4
1.00 7:25 4:17 7.01 117 101-127 1001 45 5-73 1/16
1.50 9:37 2:12 13.61 124 120-127 547 67 7-85 5/8
2.00 12:00 2:23 12.58 126 119-131 601 78 69-87 5/5
2.50 14:19 2:19 12.96 128 125-131 592 73 3-90 6/3
3.00 16:48 2:29 12.04 131 127-137 653 77 12-92 4/2
3.50 19:31 2:43 11.07 139 137-140 753 78 7-86 5/5
4.00 22:05 2:34 11.69 140 136-145 719 75 5-91 8/3
4.50 24:03 1:58 15.29 138 134-144 541 71 1-83 10/1
5.00 27:11 3:08 9.55 139 133-143 873 77 6-95 6/10
5.50 29:18 2:07 14.15 141 139-143 598 73 6-89 2/15
6.00 31:36 2:18 13.04 141 137-143 649 71 1-93 3/8
6.50 33:41 2:04 14.46 135 131-139 560 79 12-93 6/10
7.00 36:18 2:37 11.47 135 131-140 706 66 3-87 3/4
7.50 38:34 2:16 13.23 135 131-137 612 84 76-87 3/4
8.00 40:56 2:23 12.60 133 129-137 633 79 9-97 3/3
8.50 43:17 2:20 12.83 137 135-140 641 75 7-91 8/8
9.00 45:39 2:22 12.67 140 137-142 663 78 14-98 5/3
9.50 48:00 2:21 12.77 137 131-141 644 75 5-92 3/5
10.00 50:15 2:15 13.31 136 131-140 613 82 13-92 5/5
10.50 52:38 2:23 12.57 133 131-137 635 74 4-93 4/3
11.00 54:56 2:18 13.07 137 134-139 629 79 8-97 8/4
11.50 57:06 2:10 13.85 135 130-143 585 67 1-96 2/8
12.00 59:19 2:13 13.51 131 126-133 582 65 4-78 3/7
12.50 1:01:33 2:14 13.45 135 131-140 602 64 4-91 7/5
13.00 1:03:34 2:01 14.90 136 134-139 548 65 3-87 6/4
13.50 1:06:07 2:33 11.78 139 134-142 708 73 6-96 7/3
14.00 1:08:58 2:51 10.52 136 130-143 776 82 2-99 10/4
14.39 1:11:35 2:37 8.95 140 134-143 939 80 21-89 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.2% 11.3
    14 1.6% 9.8

  • Cadence Distribution

    73 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:56 3:54 More
    1km 2:28 3:57 More
    Mile 4:08 4:08 More
    5k 13:35 4:22 More
    5 miles 22:29 4:30 More
    10k 28:11 4:32 More
    10 miles 46:19 4:38 More
    Half 1:01:44 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:39 4:52
    20km 1:01:15 4:56
    15 miles 1:14:46 4:59
    20 miles 1:41:26 5:04
    40km 2:07:42 5:08
    25 miles 2:08:30 5:08
    42km 2:14:29 5:09
    50 miles 4:27:54 5:21
    56 miles 5:02:06 5:24
    100 miles 9:18:33 5:35
    112 miles 10:29:51 5:37
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