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Wed 19th Mar 2025 at 4:31pm by -caz-

Bike > Road Biking

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Time
1:11:33
Miles
14.39
Mph
12.1
Pacing
0%
FBI
52.89
Cals
892
Cadence
73
BPM
133
%MHR
75.1
B/mi
661
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 17:19(3:28/km) 121/139bpm [419b/km] 203cal 68/124rpm
2) 5km - 15:13(3:03/km) 139/145bpm [423b/km] 221cal 78/97rpm
3) 5km - 14:38(2:56/km) 136/142bpm [398b/km] 187cal 78/98rpm
4) 5km - 13:58(2:48/km) 135/143bpm [377b/km] 157cal 76/99rpm
5) 3.16km - 10:24(3:18/km) 138/143bpm [455b/km] 124cal 76/101rpm

17:19 15:13 14:38 13:58 10:24

Pace

14%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	9.58	114 96-128	714	69 53-124	7/4
1.00	7:25	4:17	7.01	117 101-127	1001	45 5-73	1/16
1.50	9:37	2:12	13.61	124 120-127	547	67 7-85	5/8
2.00	12:00	2:23	12.58	126 119-131	601	78 69-87	5/5
2.50	14:19	2:19	12.96	128 125-131	592	73 3-90	6/3
3.00	16:48	2:29	12.04	131 127-137	653	77 12-92	4/2
3.50	19:31	2:43	11.07	139 137-140	753	78 7-86	5/5
4.00	22:05	2:34	11.69	140 136-145	719	75 5-91	8/3
4.50	24:03	1:58	15.29	138 134-144	541	71 1-83	10/1
5.00	27:11	3:08	9.55	139 133-143	873	77 6-95	6/10
5.50	29:18	2:07	14.15	141 139-143	598	73 6-89	2/15
6.00	31:36	2:18	13.04	141 137-143	649	71 1-93	3/8
6.50	33:41	2:04	14.46	135 131-139	560	79 12-93	6/10
7.00	36:18	2:37	11.47	135 131-140	706	66 3-87	3/4
7.50	38:34	2:16	13.23	135 131-137	612	84 76-87	3/4
8.00	40:56	2:23	12.60	133 129-137	633	79 9-97	3/3
8.50	43:17	2:20	12.83	137 135-140	641	75 7-91	8/8
9.00	45:39	2:22	12.67	140 137-142	663	78 14-98	5/3
9.50	48:00	2:21	12.77	137 131-141	644	75 5-92	3/5
10.00	50:15	2:15	13.31	136 131-140	613	82 13-92	5/5
10.50	52:38	2:23	12.57	133 131-137	635	74 4-93	4/3
11.00	54:56	2:18	13.07	137 134-139	629	79 8-97	8/4
11.50	57:06	2:10	13.85	135 130-143	585	67 1-96	2/8
12.00	59:19	2:13	13.51	131 126-133	582	65 4-78	3/7
12.50	1:01:33	2:14	13.45	135 131-140	602	64 4-91	7/5
13.00	1:03:34	2:01	14.90	136 134-139	548	65 3-87	6/4
13.50	1:06:07	2:33	11.78	139 134-142	708	73 6-96	7/3
14.00	1:08:58	2:51	10.52	136 130-143	776	82 2-99	10/4
14.39	1:11:35	2:37	8.95	140 134-143	939	80 21-89	9/5

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	11.3
14 1.6%	9.8
See your biggest climbs

Cadence

73 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:54	More
1km	2:28	3:57	More
Mile	4:08	4:08	More
5k	13:35	4:22	More
5 miles	22:29	4:30	More
10k	28:11	4:32	More
10 miles	46:19	4:38	More
Half	1:01:44	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:39	4:52
20km	1:01:15	4:56
15 miles	1:14:46	4:59
20 miles	1:41:26	5:04
40km	2:07:42	5:08
25 miles	2:08:30	5:08
42km	2:14:29	5:09
50 miles	4:27:54	5:21
56 miles	5:02:06	5:24
100 miles	9:18:33	5:35
112 miles	10:29:51	5:37

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