Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 4:16pm by BigAlHolyday

Bike > Commuting
  • Time
    49:48
  • Miles
    4.49
  • Mph
    5.4
  • Cals
    336
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1215
  • Asc(m)
    177
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 4.49mi - 49:48(11:06/mi) 111/142bpm [1232b/mi] 336cal 5.4/18.66mph
49:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:10 2:10 3.47 103 90-119 1781 0/0
0.25 3:19 1:09 6.53 115 106-122 1057 68/12
0.38 4:26 1:07 6.68 113 107-115 1015 26/0
0.50 5:17 51 8.75 111 109-113 761 6/0
0.63 6:02 45 10.05 110 107-112 657 20/2
0.75 6:58 56 8.05 122 114-129 909 2/10
0.88 7:47 49 9.11 123 116-129 810 6/8
1.00 8:38 51 8.89 116 114-117 783 4/9
1.13 9:30 51 8.75 116 114-117 796 3/4
1.25 10:19 50 9.03 115 113-118 764 5/1
1.38 11:19 1:00 7.52 112 108-114 893 11/6
1.50 12:11 52 8.65 113 110-115 784 1/10
1.63 13:06 55 8.20 111 110-113 812 13/8
1.75 14:03 57 7.95 116 113-119 876 1/3
1.88 14:58 55 8.16 113 109-117 831 1/4
2.00 15:56 58 7.71 117 115-119 911 15/12
2.13 16:49 53 8.51 116 112-119 817 5/5
2.25 17:57 1:08 6.66 107 102-111 963 0/3
2.38 19:49 1:53 3.99 114 108-119 1716 4/2
2.50 47:00 27:10 +24:35 0.28 106 93-123 23042 1/7
2.63 49:02 2:03 3.67 112 105-117 1831 4/2
2.75 50:31 1:28 5.09 101 94-115 1190 4/3
2.88 51:29 58 7.75 100 95-105 774 6/5
3.00 52:30 1:02 7.31 106 103-111 870 1/3
3.13 53:27 57 7.90 111 108-114 843 5/2
3.25 54:52 1:25 5.31 116 108-124 1311 6/5
3.38 55:40 47 9.49 133 124-138 841 2/2
3.50 56:19 39 11.47 139 136-142 727 2/1
3.63 57:11 52 8.59 128 117-136 894 5/1
3.75 58:14 1:02 7.22 117 114-119 973 1/1
3.88 59:19 1:05 6.91 116 111-120 1007 0/2
4.00 1:00:25 1:06 6.81 114 112-116 1004 1/0
4.13 1:01:26 1:01 7.35 116 112-118 947 2/1
4.25 1:02:18 52 8.71 120 115-123 827 2/1
4.38 1:05:00 2:42 2.77 110 104-120 2380 1/2
4.49 1:14:23 9:23 0.72 99 85-113 8287 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    103 17.8% 6.2
    12 4.5% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:06 More
    800m 3:14 6:31 More
    1km 4:05 6:34 More
    Mile 6:46 6:46 More
    5k 51:32 16:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:56:22 11:38
    20km 2:26:31 11:47
    15 miles 2:58:51 11:55
    20 miles 4:02:38 12:08
    40km 5:05:29 12:17
    25 miles 5:07:22 12:18
    42km 5:21:42 12:20
    50 miles 10:40:51 12:49
    56 miles 12:02:39 12:54
    100 miles 22:16:08 13:22
    112 miles 25:06:40 13:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here