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Wed 19th Mar 2025 at 5:19pm by Lot Ver

Walk > General
  • Time
    12:14
  • Miles
    0.70
  • Min/mi
    17:29
  • Stride(cm)
    77
  • Cals
    75
  • Cadence
    119
  • BPM
    108
  • %MHR
    56.6
  • B/mi
    1890
  • Surface
    Road

Notes & Comments

1) 1km - 10:57(10:57/km) 106/121bpm [1161b/km] 60/111rpm 5.48/11.48kmph
2) 0.12km - 1:17(10:58/km) 106/121bpm [1163b/km] 60/111rpm 5.48/11.48kmph
10:57 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 93 67-106 1803 114 52-120 0/0
0.13 2:22 1:09 18:29 105 101-110 1940 119 110-132 0/0
0.19 3:29 1:07 17:53 103 99-106 1842 121 114-178 0/0
0.25 4:34 1:05 17:22 107 104-109 1859 125 114-222 0/0
0.31 5:37 1:03 16:52 108 105-112 1822 120 116-128 1/0
0.38 6:39 1:02 16:32 106 101-112 1753 120 116-122 0/0
0.44 7:40 1:00 16:03 112 110-114 1798 121 116-130 0/0
0.50 8:43 1:03 16:52 111 107-114 1871 121 118-124 0/0
0.56 9:59 1:16 20:23 107 104-111 2181 116 58-120 1/1
0.63 11:00 1:01 16:19 114 110-121 1860 119 114-122 0/0
0.69 12:05 1:04 17:09 125 118-132 2143 115 110-120 0/0
0.70 12:14 9 18:49 121 119-121 2276 117 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Cadence Distribution

    119 avge / 222 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:28 17:03 More
    1km 10:46 17:19 More
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