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Wed 19th Mar 2025 at 4:45pm by Steve1972

Run > General
  • Time
    33:09
  • Miles
    3.18
  • Min/mi
    10:25
  • Pacing
    93.1%
  • WAVA
    45.79
  • Stride(cm)
    89
  • Cals
    403
  • Cadence
    174
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1605
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 129/139bpm [885b/km] 73cal
2) 1km - 6:42(6:42/km) 149/158bpm [998b/km] 81cal
3) 1km - 6:30(6:30/km) 157/163bpm [1019b/km] 81cal
4) 1km - 6:22(6:22/km) 166/171bpm [1056b/km] 80cal
5) 1km - 6:09(6:09/km) 170/175bpm [1045b/km] 81cal
6) 0.05km - 36(11:57/km) 169/174bpm [2021b/km] 7cal
6:52 6:42 6:30 6:22 6:09 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 110 93-128 1290 165 134-180 1/4
0.25 2:48 1:20 10:38 132 127-137 1404 176 174-182 3/2
0.38 4:11 1:24 11:09 133 130-135 1484 175 172-186 0/7
0.50 5:31 1:20 10:41 135 131-137 1441 175 174-178 0/6
0.63 6:55 1:24 11:10 137 135-139 1531 171 142-178 0/4
0.75 8:18 1:22 10:58 139 136-144 1525 175 172-180 0/2
0.88 9:37 1:19 10:34 147 144-150 1554 175 174-178 1/1
1.00 10:57 1:20 10:43 152 150-154 1629 175 166-178 2/0
1.13 12:17 1:20 10:39 155 152-158 1650 174 172-178 3/0
1.25 13:38 1:20 10:44 154 153-157 1652 174 170-176 1/2
1.38 14:58 1:21 10:47 153 151-156 1649 174 172-176 1/1
1.50 16:15 1:17 10:17 156 154-156 1603 174 172-176 1/3
1.63 17:37 1:22 10:56 158 154-161 1727 174 172-176 3/0
1.75 18:53 1:16 10:08 160 158-162 1622 175 174-176 0/2
1.88 20:10 1:17 10:12 161 160-163 1643 177 174-186 1/1
2.00 21:35 1:25 +13 11:20 162 160-164 1837 178 142-182 1/1
2.13 22:53 1:18 10:22 164 162-166 1701 177 174-180 1/1
2.25 24:13 1:20 10:37 166 163-168 1764 177 176-180 3/0
2.38 25:29 1:16 10:08 167 166-168 1692 177 176-178 0/2
2.50 26:47 1:18 10:25 169 167-171 1761 176 174-178 3/2
2.63 27:59 1:12 9:35 170 169-175 1630 178 176-182 1/2
2.75 29:18 1:19 10:35 170 167-173 1800 170 130-182 3/4
2.88 30:29 1:11 9:29 168 166-169 1593 177 176-178 0/1
3.00 31:45 1:16 10:10 170 168-171 1728 178 176-180 0/2
3.13 33:09 1:24 11:09 172 168-174 1918 160 112-184 5/0
3.14 33:21 12 17:16 165 163-167 2850 129 124-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 175 3 31:36 10:22
    Walk 5.2 132 0.1 1:45 19:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.77% More
    800m 4:51 9:45 40.67% More
    1km 6:08 9:52 42.32% More
    Mile 10:03 10:03 44.40% More
    5k 32:47 10:33 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.85
    5km 32:21 10:25 45.88
    5M 53:33 10:43 45.20
    10km 1:07:26 10:51 44.81
    10M 1:51:40 11:10 44.44
    Half 2:28:40 11:21 44.05
    20M 3:52:49 11:38 44.00
    Mara 5:09:58 11:50 44.18
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