Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 19th Mar 2025 at 4:45pm by Steve1972
Run > General
-
Time
33:09
-
Miles
3.18
-
Min/mi
10:25
-
Pacing
93.1%
-
WAVA
45.79
-
Stride(cm)
89
-
Cals
403
-
Cadence
174
-
BPM
154
-
%MHR
85.5
-
B/mi
1605
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1km - 6:52(6:52/km) 129/139bpm [885b/km] 73cal
2) 1km - 6:42(6:42/km) 149/158bpm [998b/km] 81cal
3) 1km - 6:30(6:30/km) 157/163bpm [1019b/km] 81cal
4) 1km - 6:22(6:22/km) 166/171bpm [1056b/km] 80cal
5) 1km - 6:09(6:09/km) 170/175bpm [1045b/km] 81cal
6) 0.05km - 36(11:57/km) 169/174bpm [2021b/km] 7cal
6:52 6:42 6:30 6:22 6:09 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:28 |
1:28 |
11:44 |
110 93-128 |
1290 |
165 134-180 |
1/4 |
| 0.25 |
2:48 |
1:20 |
10:38 |
132 127-137 |
1404 |
176 174-182 |
3/2 |
| 0.38 |
4:11 |
1:24 |
11:09 |
133 130-135 |
1484 |
175 172-186 |
0/7 |
| 0.50 |
5:31 |
1:20 |
10:41 |
135 131-137 |
1441 |
175 174-178 |
0/6 |
| 0.63 |
6:55 |
1:24 |
11:10 |
137 135-139 |
1531 |
171 142-178 |
0/4 |
| 0.75 |
8:18 |
1:22 |
10:58 |
139 136-144 |
1525 |
175 172-180 |
0/2 |
| 0.88 |
9:37 |
1:19 |
10:34 |
147 144-150 |
1554 |
175 174-178 |
1/1 |
| 1.00 |
10:57 |
1:20 |
10:43 |
152 150-154 |
1629 |
175 166-178 |
2/0 |
| 1.13 |
12:17 |
1:20 |
10:39 |
155 152-158 |
1650 |
174 172-178 |
3/0 |
| 1.25 |
13:38 |
1:20 |
10:44 |
154 153-157 |
1652 |
174 170-176 |
1/2 |
| 1.38 |
14:58 |
1:21 |
10:47 |
153 151-156 |
1649 |
174 172-176 |
1/1 |
| 1.50 |
16:15 |
1:17 |
10:17 |
156 154-156 |
1603 |
174 172-176 |
1/3 |
| 1.63 |
17:37 |
1:22 |
10:56 |
158 154-161 |
1727 |
174 172-176 |
3/0 |
| 1.75 |
18:53 |
1:16 |
10:08 |
160 158-162 |
1622 |
175 174-176 |
0/2 |
| 1.88 |
20:10 |
1:17 |
10:12 |
161 160-163 |
1643 |
177 174-186 |
1/1 |
| 2.00 |
21:35 |
1:25 +13
|
11:20 |
162 160-164 |
1837 |
178 142-182 |
1/1 |
| 2.13 |
22:53 |
1:18 |
10:22 |
164 162-166 |
1701 |
177 174-180 |
1/1 |
| 2.25 |
24:13 |
1:20 |
10:37 |
166 163-168 |
1764 |
177 176-180 |
3/0 |
| 2.38 |
25:29 |
1:16 |
10:08 |
167 166-168 |
1692 |
177 176-178 |
0/2 |
| 2.50 |
26:47 |
1:18 |
10:25 |
169 167-171 |
1761 |
176 174-178 |
3/2 |
| 2.63 |
27:59 |
1:12 |
9:35 |
170 169-175 |
1630 |
178 176-182 |
1/2 |
| 2.75 |
29:18 |
1:19 |
10:35 |
170 167-173 |
1800 |
170 130-182 |
3/4 |
| 2.88 |
30:29 |
1:11 |
9:29 |
168 166-169 |
1593 |
177 176-178 |
0/1 |
| 3.00 |
31:45 |
1:16 |
10:10 |
170 168-171 |
1728 |
178 176-180 |
0/2 |
| 3.13 |
33:09 |
1:24 |
11:09 |
172 168-174 |
1918 |
160 112-184 |
5/0 |
| 3.14 |
33:21 |
12 |
17:16 |
165 163-167 |
2850 |
129 124-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
175 |
3 |
31:36 |
10:22 |
| Walk |
5.2 |
132 |
0.1 |
1:45 |
19:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
34.77% |
More |
| 800m |
4:51 |
9:45 |
40.67% |
More |
| 1km |
6:08 |
9:52 |
42.32% |
More |
| Mile |
10:03 |
10:03 |
44.40% |
More |
| 5k |
32:47 |
10:33 |
45.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
45.85 |
| 5km |
32:21 |
10:25 |
45.88 |
| 5M |
53:33 |
10:43 |
45.20 |
| 10km |
1:07:26 |
10:51 |
44.81 |
| 10M |
1:51:40 |
11:10 |
44.44 |
| Half |
2:28:40 |
11:21 |
44.05 |
| 20M |
3:52:49 |
11:38 |
44.00 |
| Mara |
5:09:58 |
11:50 |
44.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
