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Wed 19th Mar 2025 at 4:43pm by MadJonny

Walk > General
  • Time
    33:25
  • Miles
    1.65
  • Min/mi
    20:15
  • Stride(cm)
    72
  • Cals
    184
  • Cadence
    110
  • BPM
    95
  • %MHR
    51.5
  • B/mi
    1928
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 93/105bpm [1858b/mi] 110cal 54/69rpm
2) 0.65mi - 13:26(20:37/mi) 97/118bpm [2000b/mi] 74cal 54/59rpm
19:59 13:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 87 82-90 1244 102 80-112 1/1
0.13 2:11 1:17 20:39 88 85-89 1818 112 110-114 0/1
0.19 3:23 1:12 19:16 86 84-88 1657 114 112-116 0/2
0.25 4:36 1:13 19:26 89 86-91 1730 112 110-114 0/2
0.31 6:04 1:28 23:29 92 89-98 2161 110 94-116 2/1
0.38 7:27 1:23 22:02 92 87-98 2027 107 102-110 0/0
0.44 8:47 1:20 21:20 92 90-95 1963 109 108-110 1/0
0.50 10:06 1:19 20:59 91 89-92 1910 110 108-110 1/0
0.56 11:20 1:15 19:54 92 90-96 1831 112 110-114 0/1
0.63 12:33 1:13 19:28 97 91-101 1889 113 110-114 0/1
0.69 13:48 1:14 19:51 98 93-103 1945 112 110-114 1/1
0.75 15:03 1:16 20:10 98 95-101 1976 112 110-114 2/0
0.81 16:18 1:15 19:53 100 97-103 1988 112 110-112 2/0
0.88 17:32 1:14 19:43 99 96-103 1951 113 112-114 1/0
0.94 18:45 1:14 19:39 97 96-98 1907 112 112-112 1/1
1.00 19:59 1:14 19:41 96 95-98 1890 114 114-116 0/2
1.06 21:11 1:12 19:13 97 93-101 1865 114 112-116 1/1
1.13 22:24 1:13 19:29 94 93-96 1831 114 114-114 0/2
1.19 23:39 1:14 19:50 96 93-99 1905 111 110-114 0/3
1.25 24:54 1:16 20:09 93 89-96 1874 112 110-114 1/1
1.31 26:25 1:30 24:07 95 88-101 2290 112 104-118 1/1
1.38 27:37 1:13 19:23 95 94-98 1841 112 110-114 1/1
1.44 28:55 1:17 20:35 97 93-101 1996 110 102-114 1/0
1.50 30:13 1:19 20:57 97 95-98 2032 110 108-112 3/0
1.56 31:35 1:22 21:49 108 96-117 2356 104 86-110 1/0
1.63 32:53 1:18 20:56 100 98-105 2093 110 106-112 1/1
1.65 33:26 33 20:21 98 97-98 1994 108 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:45 19:36 More
    1km 12:12 19:38 More
    Mile 19:56 19:56 More
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