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Wed 19th Mar 2025 at 4:18pm by mdsparky

Run > General
  • Time
    48:06
  • Miles
    4.61
  • Min/mi
    10:26
  • Pacing
    13.4%
  • WAVA
    44.40
  • Stride(cm)
    94
  • Cals
    613
  • Cadence
    164
  • BPM
    167
  • %MHR
    99.3
  • B/mi
    1741
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 161/175bpm [1651b/mi] 129cal 5.85/6.45mph
2) 1mi - 9:55(9:55/mi) 168/179bpm [1667b/mi] 131cal 6.05/6.89mph
3) 1mi - 9:56(9:56/mi) 174/183bpm [1728b/mi] 135cal 6.04/6.37mph
4) 1mi - 9:59(9:59/mi) 170/182bpm [1697b/mi] 130cal 6.01/6.47mph
5) 0.61mi - 8:00(13:04/mi) 165/188bpm [2156b/mi] 88cal 4.59/6.32mph
10:15 9:55 9:56 9:59 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 133 105-149 1442 162 118-170 1/3
0.25 2:40 1:18 10:26 150 144-161 1566 164 160-168 1/5
0.38 3:54 1:14 9:54 163 157-167 1614 166 162-170 2/4
0.50 5:14 1:20 10:44 164 161-169 1760 167 158-174 1/2
0.63 6:30 1:16 10:09 172 168-175 1746 171 168-174 1/3
0.75 7:47 1:17 10:14 170 167-172 1738 170 166-174 0/14
0.88 9:02 1:15 9:59 170 168-172 1698 170 168-172 8/4
1.00 10:15 1:13 9:43 170 169-170 1652 169 168-170 20/10
1.13 11:26 1:11 9:26 163 154-170 1536 169 166-172 6/11
1.25 12:40 1:14 9:52 159 150-170 1570 171 168-174 5/3
1.38 13:59 1:19 10:32 169 166-172 1780 169 166-172 11/10
1.50 15:14 1:15 10:01 168 163-171 1683 169 166-170 9/7
1.63 16:32 1:18 10:26 171 164-178 1784 169 168-170 12/6
1.75 17:52 1:20 10:36 172 170-174 1823 168 166-170 3/17
1.88 18:58 1:07 8:54 176 174-178 1568 169 166-170 14/30
2.00 20:10 1:12 9:37 171 167-176 1644 168 166-170 10/1
2.13 21:24 1:13 9:47 171 166-176 1672 169 166-172 4/7
2.25 22:40 1:16 10:07 175 172-179 1769 167 164-170 10/0
2.38 23:54 1:14 9:56 176 174-178 1747 166 164-168 16/5
2.50 25:12 1:18 10:26 176 173-181 1837 166 164-166 5/3
2.63 26:28 1:16 10:07 178 173-183 1800 166 164-168 1/15
2.75 27:39 1:10 9:24 172 167-175 1616 166 164-168 7/4
2.88 28:51 1:12 9:40 168 165-173 1623 166 162-168 2/11
3.00 30:06 1:15 10:01 176 174-178 1764 166 164-168 10/5
3.13 31:17 1:11 9:29 171 165-178 1621 166 164-168 2/12
3.25 32:27 1:10 9:17 171 167-176 1588 167 164-168 6/11
3.38 33:42 1:15 10:02 170 166-175 1707 166 162-168 12/3
3.50 34:55 1:13 9:41 167 163-169 1618 167 162-172 9/0
3.63 36:23 1:28 11:41 169 160-179 1975 162 116-168 1/7
3.75 37:38 1:16 10:05 172 162-181 1735 165 162-168 2/18
3.88 38:52 1:13 9:47 169 166-173 1652 165 162-172 10/7
4.00 40:05 1:14 9:50 170 166-173 1672 166 164-168 13/3
4.13 41:28 1:23 11:02 173 167-176 1910 160 116-170 7/7
4.25 42:48 1:20 10:39 174 165-181 1853 164 160-166 5/4
4.38 44:03 1:15 9:59 182 175-188 1818 165 162-168 5/2
4.50 45:21 1:18 10:22 181 175-185 1877 163 158-166 10/12
4.61 53:38 8:17 +5:33 1:14:00 146 131-178 10805 115 96-164 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.9% 9:59
    25 11.3% 9:34
    18 14.7% 11:08
    16 10.4% 12:07
    14 7.6% 11:53
    13 5.2% 8:56

  • Cadence Distribution

    164 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 166 4.5 45:40 10:09
    Walk 14.8 112 0.1 7:58 1:11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.35% More
    800m 4:45 9:34 39.71% More
    1km 5:56 9:33 41.81% More
    Mile 9:42 9:42 43.97% More
    5k 30:48 9:55 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 46.79
    5km 31:18 10:04 45.57
    5M 52:33 10:31 44.19
    10km 1:06:34 10:43 43.53
    10M 1:51:43 11:10 42.54
    Half 2:29:52 11:26 41.83
    20M 3:57:30 11:53 41.24
    Mara 5:18:38 12:10 41.06
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