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Wed 19th Mar 2025 at 4:18pm by mdsparky

Run > General

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Time
48:06
Miles
4.61
Min/mi
10:26
Pacing
13.4%
WAVA
44.40
Stride(cm)
94
Cals
613
Cadence
164
BPM
167
%MHR
99.3
B/mi
1741
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 161/175bpm [1651b/mi] 129cal 5.85/6.45mph
2) 1mi - 9:55(9:55/mi) 168/179bpm [1667b/mi] 131cal 6.05/6.89mph
3) 1mi - 9:56(9:56/mi) 174/183bpm [1728b/mi] 135cal 6.04/6.37mph
4) 1mi - 9:59(9:59/mi) 170/182bpm [1697b/mi] 130cal 6.01/6.47mph
5) 0.61mi - 8:00(13:04/mi) 165/188bpm [2156b/mi] 88cal 4.59/6.32mph

10:15 9:55 9:56 9:59 8:00

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	133 105-149	1442	162 118-170	1/3
0.25	2:40	1:18	10:26	150 144-161	1566	164 160-168	1/5
0.38	3:54	1:14	9:54	163 157-167	1614	166 162-170	2/4
0.50	5:14	1:20	10:44	164 161-169	1760	167 158-174	1/2
0.63	6:30	1:16	10:09	172 168-175	1746	171 168-174	1/3
0.75	7:47	1:17	10:14	170 167-172	1738	170 166-174	0/14
0.88	9:02	1:15	9:59	170 168-172	1698	170 168-172	8/4
1.00	10:15	1:13	9:43	170 169-170	1652	169 168-170	20/10
1.13	11:26	1:11	9:26	163 154-170	1536	169 166-172	6/11
1.25	12:40	1:14	9:52	159 150-170	1570	171 168-174	5/3
1.38	13:59	1:19	10:32	169 166-172	1780	169 166-172	11/10
1.50	15:14	1:15	10:01	168 163-171	1683	169 166-170	9/7
1.63	16:32	1:18	10:26	171 164-178	1784	169 168-170	12/6
1.75	17:52	1:20	10:36	172 170-174	1823	168 166-170	3/17
1.88	18:58	1:07	8:54	176 174-178	1568	169 166-170	14/30
2.00	20:10	1:12	9:37	171 167-176	1644	168 166-170	10/1
2.13	21:24	1:13	9:47	171 166-176	1672	169 166-172	4/7
2.25	22:40	1:16	10:07	175 172-179	1769	167 164-170	10/0
2.38	23:54	1:14	9:56	176 174-178	1747	166 164-168	16/5
2.50	25:12	1:18	10:26	176 173-181	1837	166 164-166	5/3
2.63	26:28	1:16	10:07	178 173-183	1800	166 164-168	1/15
2.75	27:39	1:10	9:24	172 167-175	1616	166 164-168	7/4
2.88	28:51	1:12	9:40	168 165-173	1623	166 162-168	2/11
3.00	30:06	1:15	10:01	176 174-178	1764	166 164-168	10/5
3.13	31:17	1:11	9:29	171 165-178	1621	166 164-168	2/12
3.25	32:27	1:10	9:17	171 167-176	1588	167 164-168	6/11
3.38	33:42	1:15	10:02	170 166-175	1707	166 162-168	12/3
3.50	34:55	1:13	9:41	167 163-169	1618	167 162-172	9/0
3.63	36:23	1:28	11:41	169 160-179	1975	162 116-168	1/7
3.75	37:38	1:16	10:05	172 162-181	1735	165 162-168	2/18
3.88	38:52	1:13	9:47	169 166-173	1652	165 162-172	10/7
4.00	40:05	1:14	9:50	170 166-173	1672	166 164-168	13/3
4.13	41:28	1:23	11:02	173 167-176	1910	160 116-170	7/7
4.25	42:48	1:20	10:39	174 165-181	1853	164 160-166	5/4
4.38	44:03	1:15	9:59	182 175-188	1818	165 162-168	5/2
4.50	45:21	1:18	10:22	181 175-185	1877	163 158-166	10/12
4.61	53:38	8:17 +5:33	1:14:00	146 131-178	10805	115 96-164	6/11

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 42m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	9:59
25 11.3%	9:34
18 14.7%	11:08
16 10.4%	12:07
14 7.6%	11:53
13 5.2%	8:56
See your biggest climbs

Cadence

164 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	166	4.5	45:40	10:09
Walk	14.8	112	0.1	7:58	1:11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.35%	More
800m	4:45	9:34	39.71%	More
1km	5:56	9:33	41.81%	More
Mile	9:42	9:42	43.97%	More
5k	30:48	9:55	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.79
5km	31:18	10:04	45.57
5M	52:33	10:31	44.19
10km	1:06:34	10:43	43.53
10M	1:51:43	11:10	42.54
Half	2:29:52	11:26	41.83
20M	3:57:30	11:53	41.24
Mara	5:18:38	12:10	41.06

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