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Wed 19th Mar 2025 at 4:20pm by Barky

Run > General
  • Time
    44:28
  • Miles
    5.00
  • Min/mi
    8:54
  • Pacing
    86.1%
  • WAVA
    57.35
  • Stride(cm)
    110
  • Cals
    520
  • Watts
    297
  • Cadence
    165
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1308
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 124/141bpm [1243b/mi] 103cal 261/321W
2) 1mi - 9:32(9:32/mi) 140/145bpm [1334b/mi] 106cal 276/337W
3) 1mi - 8:19(8:19/mi) 154/161bpm [1282b/mi] 102cal 311/347W
4) 1mi - 7:34(7:34/mi) 166/175bpm [1257b/mi] 100cal 337/402W
5) 1mi - 8:59(8:59/mi) 158/172bpm [1420b/mi] 109cal 290/351W
6) 0mi - 2(23:06/mi) 156/156bpm [3603b/mi]
10:02 9:32 8:19 7:34 8:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:01 10:01 10:01 124 79-141 1242 154 0-168 261 0-321 9/10
2.00 19:32 9:31 9:31 140 130-145 1333 162 160-166 276 232-337 7/14
3.00 27:50 8:19 8:19 154 143-161 1282 165 0-170 311 0-347 9/8
4.00 35:25 7:34 7:34 166 156-175 1257 170 166-176 337 285-402 12/8
5.00 44:23 8:58 8:59 158 152-172 1420 161 0-168 290 0-369 9/7
5.00 44:25 2 +1 32:19 155 155-156 5009 0 0-0 0 0-0 0/0
5.00 44:25 0 +1 0 156 156-156 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 5 43:55 8:48
    Walk 0.2 110 0 5 10:07
    Still 1.1 - - 28 -

  • Power Distribution

    297W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.57% More
    800m 3:40 7:23 56.46% More
    1km 4:36 7:24 59.39% More
    Mile 7:34 7:34 62.40% More
    5k 25:52 8:19 60.33% More
    5 miles 44:26 8:53 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.76
    5km 26:25 8:30 59.06
    5M 44:28 8:54 57.33
    10km 56:24 9:05 56.49
    10M 1:34:56 9:30 55.19
    Half 2:07:34 9:44 54.24
    20M 3:22:41 10:08 53.48
    Mara 4:32:21 10:24 53.26

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