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Wed 19th Mar 2025 at 4:20pm by Barky

Run > General
  • Time
    44:28
  • Miles
    5.00
  • Min/mi
    8:54
  • Pacing
    86.1%
  • WAVA
    57.35
  • Stride(cm)
    110
  • Cals
    520
  • Watts
    297
  • Cadence
    165
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1308
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 124/141bpm [1243b/mi] 103cal 261/321W
2) 1mi - 9:32(9:32/mi) 140/145bpm [1334b/mi] 106cal 276/337W
3) 1mi - 8:19(8:19/mi) 154/161bpm [1282b/mi] 102cal 311/347W
4) 1mi - 7:34(7:34/mi) 166/175bpm [1257b/mi] 100cal 337/402W
5) 1mi - 8:59(8:59/mi) 158/172bpm [1420b/mi] 109cal 290/351W
6) 0mi - 2(23:06/mi) 156/156bpm [3603b/mi]
10:02 9:32 8:19 7:34 8:59 2

Pace

12% 36% 32% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 106 79-116 1015 160 102-166 276 84-302 3/2
0.50 4:50 2:26 9:44 116 113-118 1129 163 148-168 271 210-298 2/2
0.75 7:11 2:21 9:25 132 118-140 1242 164 160-166 275 258-305 2/2
1.00 10:01 2:50 11:20 138 132-141 1564 162 160-166 278 258-321 0/3
1.25 12:22 2:21 9:23 138 130-143 1296 163 160-166 284 251-333 2/3
1.50 14:45 2:23 9:32 141 136-145 1345 162 160-166 274 254-290 2/3
1.75 17:08 2:24 9:35 141 139-143 1350 162 160-164 275 267-283 0/1
2.00 19:33 2:24 9:36 141 137-144 1354 162 160-166 273 232-337 1/3
2.25 21:38 2:05 8:21 151 143-155 1262 165 160-168 306 269-347 4/5
2.50 23:47 2:09 8:36 153 151-155 1315 165 152-170 310 282-334 2/3
2.75 25:49 2:02 8:09 155 153-160 1265 166 152-168 316 279-335 1/1
3.00 27:52 2:03 8:11 159 156-161 1301 167 164-170 321 308-335 3/2
3.25 29:50 1:58 7:51 161 156-164 1263 168 166-170 324 285-363 6/4
3.50 31:43 1:54 7:35 166 163-168 1258 170 168-172 332 320-344 2/2
3.75 33:35 1:51 7:25 168 167-170 1247 171 170-176 339 330-346 1/1
4.00 35:26 1:52 7:27 171 169-175 1275 170 166-174 354 338-402 5/3
4.25 37:40 2:14 8:54 163 155-172 1452 161 118-166 291 276-351 2/2
4.50 39:52 2:12 8:49 157 155-158 1384 165 162-168 299 286-317 2/2
4.75 42:12 2:20 9:21 157 152-160 1468 164 144-168 296 167-316 3/1
5.00 44:26 2:13 8:54 154 152-156 1370 164 160-168 294 279-308 3/3
5.00 44:28 2 26:20 156 155-156 4107 - - 0/0

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m, Flat prediction 44:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (402 max)
Power Graph
Power Bands

Cadence

165 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 164 5 43:55 8:48
Walk 0.2 110 0 5 10:07
Still 1.1 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.57% More
800m 3:40 7:23 56.46% More
1km 4:36 7:24 59.39% More
Mile 7:34 7:34 62.40% More
5k 25:52 8:19 60.33% More
5 miles 44:26 8:53 57.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.76
5km 26:25 8:30 59.06
5M 44:28 8:54 57.33
10km 56:24 9:05 56.49
10M 1:34:56 9:30 55.19
Half 2:07:34 9:44 54.24
20M 3:22:41 10:08 53.48
Mara 4:32:21 10:24 53.26

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