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Wed 19th Mar 2025 at 4:04pm by Markie Bee

Run > General
  • Time
    49:32
  • Miles
    6.44
  • Min/mi
    7:41
  • Pacing
    61.7%
  • WAVA
    61.23
  • Stride(cm)
    129
  • Cals
    786
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1163
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 125/137bpm [1015b/mi] 109cal
2) 0.85mi - 6:53(8:07/mi) 146/154bpm [1184b/mi] 107cal
3) 0.46mi - 3:00(6:28/mi) 155/163bpm [1003b/mi] 51cal
4) 0.25mi - 2:00(7:58/mi) 152/161bpm [1211b/mi] 32cal
5) 0.47mi - 3:00(6:22/mi) 157/163bpm [999b/mi] 51cal
6) 0.27mi - 2:00(7:23/mi) 155/162bpm [1143b/mi] 33cal
7) 0.43mi - 3:00(6:58/mi) 166/171bpm [1156b/mi] 53cal
8) 0.24mi - 2:00(8:15/mi) 159/165bpm [1311b/mi] 32cal
9) 0.43mi - 3:00(6:54/mi) 168/173bpm [1159b/mi] 53cal
10) 0.22mi - 2:00(9:04/mi) 163/169bpm [1477b/mi] 33cal
11) 0.45mi - 3:00(6:36/mi) 168/172bpm [1109b/mi] 53cal
12) 0.24mi - 2:00(8:19/mi) 157/165bpm [1305b/mi] 32cal
13) 1mi - 8:29(8:29/mi) 155/162bpm [1316b/mi] 132cal
14) 0.11mi - 1:02(9:18/mi) 131/142bpm [1219b/mi] 15cal
8:07 6:53 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 8:29 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 +1 8:46 123 79-137 1079 158 82-166 9/26
1.85 15:38 6:51 8:06 146 133-154 1184 160 0-178 25/10
2.31 18:37 2:59 6:28 154 146-163 996 172 162-178 3/21
2.56 20:36 1:59 7:58 151 141-161 1203 159 156-162 4/6
3.03 23:35 2:59 6:22 158 142-162 1006 172 156-176 1/18
3.29 25:34 1:59 7:21 155 153-162 1140 162 154-170 0/5
3.72 28:34 3:00 6:59 166 156-171 1158 169 164-174 14/1
3.97 30:33 1:59 8:13 159 153-165 1306 158 122-172 4/2
4.40 33:32 2:59 6:55 168 155-173 1161 170 150-176 14/3
4.62 35:32 1:59 9:02 164 160-169 1481 154 120-168 16/0
5.07 38:31 2:59 6:36 168 163-171 1109 170 146-176 1/14
5.31 40:30 1:59 8:19 157 149-165 1305 158 120-168 4/11
6.31 50:39 10:09 +1 10:10 155 117-162 1575 158 116-166 26/7
6.42 51:41 1:02 +1 9:30 131 122-142 1244 154 116-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 8:08
    18 2.3% 7:28
    17 1.9% 8:34
    16 2.4% 8:11

  • Cadence Distribution

    162 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 164 6.4 48:22 7:36
    Walk 6.8 118 0.1 3:30 42:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.78% More
    800m 3:12 6:26 59.50% More
    1km 4:07 6:38 60.78% More
    Mile 6:43 6:43 64.16% More
    5k 22:04 7:06 65.17% More
    5 miles 37:05 7:25 63.12% More
    10k 47:19 7:37 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.53
    5km 22:52 7:22 62.87
    5M 37:53 7:35 61.80
    10km 47:41 7:40 61.27
    10M 1:18:58 7:54 60.70
    Half 1:45:09 8:02 60.13
    20M 2:44:39 8:14 60.01
    Mara 3:39:13 8:22 60.22
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